Ever wondered if eating fat makes you fat or if carbs after 6 pm lead to weight gain? Join coach Tarek and seasoned fitness educator Stu Gatherum as we uncover the truth behind common fitness myths - and why these common misconceptions may potentially inhibit your client relationships. In this episode, Stu shares valuable insights for both trainers and clients navigating the ever-evolving fitness landscape. From discussing the changing nature of fitness myths to the importance of ongoing education for trainers, this episode offers valuable insights for fitness professionals navigating the world of fitness. Don't miss out on debunking myths and discovering the truths that can propel your fitness journey forward. 

If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!

Our favourite quotable moments:

“The gym floor is your house. This is where you spend most of your time. There should never be anybody in there that you don't know.” - Stu Gatherum

“Open questions are really important.” - Stu Gatherum

"Give them ownership of things and they're starting to get more buy-in." - Stu Gatherum

"We're here to facilitate [the client's] healthier lifestyle." - Stu Gatherum

Resources:

T2 Fitness Website

T2 Fitness Instagram

T2 Fitness Facebook

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List

About Stu:

Stu, an esteemed international educator within the fitness sector, is headquartered in the UK. As the driving force behind T2 Fitness and the esteemed T2 Awards, he provides top-tier education to both aspiring and established fitness professionals. With an impressive 23-year tenure in the industry, Stu has conducted courses and workshops across the globe. His foremost passion lies in nurturing individuals with similar aspirations, empowering them to forge their desired career paths.

About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. 

Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

Related keywords: Fitness education, Personal training expertise, Fitness industry insights, Client-trainer relationships, Choosing the right trainer.

This podcast is produced by Brave Moon Podcasts.