From Injury-Prone to Unbreakable: The Physiology of Strength for Runners
Description
You may hear all the time that runners need to strength train, but why? What physiologically is happening in the body that contributes positively to someone's running? Find out in this episode!
Introduction to Strength Training- 00:00:00
Physiological Benefits of Strength Training- 00:03:00
Strength Training for Runners- 00:09:00
Tendon Training and Its Importance- 00:15:00
Bone Density and Running- 00:21:00
Muscle Development and Performance- 00:27:00
Structuring Training Weeks- 00:33:00
Conclusion and Practical Advice- 00:39:00
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