Why Your Brain Is Sabotaging Your PRs (And How to Fix It)
Description
SUMMARY:
Perspective can be a PED. Our mindset can make or break our performance as endurance athletes. As someone that has struggled deeply with this in my own training, business, and life, I am passionate about sharing this with you guys. Mental tools such as, self-talk, visualization, and goal setting (with the research behind it), are crucial for success in sport, and I also go over how you can apply them to your training TODAY. Oh....and I share my SCARY GOALS.
CHAPTERS
Intro: 1:44
Perspective as a Performance Enhancer: 2:28
Positive Growth Mindset: 4:16
Growth Behaviors: 6:10
Research on Growth Mindset: 7:36
Self-Talk: 9:03
Visualization: 13:11
Goal Setting: 16:03
Personal Goal: 18:29
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