The Dark Side of Endurance Training: Psychotherapist Tells ALL (Mental Health, Social Media & Eating Disorders)
Description
Summary
Welcome psycho...therapist Paul Peavy to the podcast! We get real about the dark side of endurance training —anxiety, OCD, comparison culture, and the constant pressure to do more. He gives the ultimate breathwork practice to calm our emotional brain and expand our prefrontal cortex. We also tackle eating disorders in endurance sports, how social media messes with our heads, and why faith has become my anchor when training gets tough. If you've ever felt like you're just going through the motions or struggling to stay present, this conversation is for you.
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