Never Breaking 6min to 5:19 Mile in 10 WEEKS - How I Did It
Description
SUMMARY
In this episode, I dish out all the secrets for my mile training: my background, my training, what went right, what went wrong, etc. Learn how to run your FASTEST miles yet.
CHAPTERS
00:00 Introduction to Mile Training Journey
02:29 Background and Initial Training Experience
04:50 Transitioning to Mile Training
09:41 Challenges Faced During Training
13:02 What Went Right in Training
18:07 Final Thoughts and Future Goals
MY COACHING: https://r.newie.app/fz5ve7j05jk8
MY WEBSITE: www.alchemical-training.com
DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz
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