The Reality of Being an Endurance Athlete When Your Health Fails You
Description
Keeping it real.
Have you ever used exercise to calm your mind? Ever used it to escape? Ever overdone it? Are you feeling like you're stuck in this constant cycle of recovering and cannot seem to handle hard training like you should be able to? How about brain fog or depression or anxiety?
This episode is my own health update, but you may need to hear it too.
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