DiscoverThe Hot Mama MovementFunctional Fertility - How Food & Mindset Helps With Infertility - 032
Functional Fertility - How Food & Mindset Helps With Infertility - 032

Functional Fertility - How Food & Mindset Helps With Infertility - 032

Update: 2018-05-03
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Description

Do you have any issues with infertility or do you know anyone who does? Learn some of the ways in which you can address it as fertility coach and author Sarah Clark talks about her own experience with infertility and how she came to do the work of helping couples supercharge their fertility naturally.

In this episode you will learn:

  • How functional medicine can help you with infertility
  • What you can do to help boost your fertility without going on medication
  • The tests that can help you figure out your food intolerance
  • How you can increase your chances of getting pregnant

Key Takeaways:

  • Infertility can be caused by food intolerance.
  • The mind-body connection is really powerful, and having the right mindset increases your chance of getting pregnant.

What you need to do:

  • Use functional medicine as a tool to help you figure out the underlying cause of disease.
  • Learn to visualize what it is that you really want.
  • Commit to 3 to 5 minutes of meditation a day.
  • Practice mindfulness.

Sarah said:

“There are things that you can do to help repair your body.”

“It’s really empowering to know that you can make a change especially when you’re trying to have a baby.”

I have something amazing in the works for any of you ladies who are struggling with the diet cycle. I have created a Facebook group where you can get some of my biggest tips as well as tips from other ladies to help you break that cycle and where you can also be among the first to know about my newest program that will be launching on May 14th to help you take control once and for all. So if you are ready to stop dieting and stop living with guilt, shame and regret around food, all you need to do is go to tatianaamico.com/eegroup.

I hope that this episode has really helped you with any issues you might have with infertility. If you have any questions, feel free to reach out to me or to Sarah.

Remember, you are deserving and you are capable.


More from Sarah Clark:

Sarah’s Website
Get Pregnant Naturally Podcast
3 Day Fertility Diet Challenge
Guided Fertility Visualization
Fabulously Fertile: Supercharge your fertility naturally
Fabulously Fertile Cookbook

Resources Mentioned:

Calm
Insight Timer
Expectful

Subscribe:

iTunes
Stitcher
Google Play

Connect with Tatiana:

Info About Becoming a Coach
Tatiana’s Email
Tatiana’s Facebook
Tatiana’s Instagram
Tatiana’s Website

How To Leave an iTunes Review:

– Go to iTunes
– Click the blue button that reads “view in iTunes” which will open up the podcast in your account
– Click “Ratings & Reviews” under the show title
– Click the star rating of your choice and click the “Write a review” button

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Functional Fertility - How Food & Mindset Helps With Infertility - 032

Functional Fertility - How Food & Mindset Helps With Infertility - 032

tatiana amico