DiscoverThe Hot Mama MovementWhat Health Means To Me - 042
What Health Means To Me - 042

What Health Means To Me - 042

Update: 2018-08-09


What does health and being healthy mean to you? Have you experienced incredible health in your life? Well, I have, and I want to share with you what health means to me. See what is possible for yourself!

Visit for complete show notes of every podcast episode

Topics Discussed in this Episode:

  • How we should define ‘health’
  • The meaning of ‘healthy food’
  • What it means to ‘eat right’ and why it’s important
  • What being healthy means to me
  • Why you should stick up for yourself
  • Why you should surround yourself with the right people

Key Takeaways:

  • Health is not just about nutrition and exercise.
  • Eating healthy is not a difficult thing, but we have turned it into something difficult because of all the stuff in our heads that are holding us back.
  • Being healthy is more than just eating right.
  • Being healthy is also about feeling fulfilled.
  • When you practice self-love, that’s when you realize your body is a temple and that you deserve so much better.
  • You are the average of the five people you surround yourself with.

What you need to do:

  • Learn about what real, healthy food actually is.
  • Practice self-love.
  • Make yourself a priority.
  • Get rid of the excuses that are holding you back.
  • Surround yourself with the right people.

Tatiana said:

“What you put out there, you get back. What you ask for, you get back. So be very, very aware of that.”

“When you know what is possible, when you know that you can be blessed… and you expect freakin’ miracles to come your way, it’s such a freeing feeling.”


Thanks for listening!

Make sure to follow me on Instagram, @tatianaamico, and watch my Instagram Stories!

If you are someone who is really wanting to take control of your health, I invite you to be a part of my August group coaching, Level Up Ladies! For more information, you can go to and fill out the form so I can learn a little bit more about you.

If you want to just hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team.

Remember, you are deserving and you are capable.


Links to things mentioned in the episode:

Level Up Ladies Form

Past episode mentioned:

Episode 40: 1 Simple Thing That Is Helping My Marriage




Google Play

Connect with Tatiana:

Info About Becoming a Coach

Tatiana’s Group Coaching

Tatiana’s Email

Tatiana’s Facebook

Tatiana’s Instagram

Tatiana’s Website


How To Leave an iTunes Review:

– Go to iTunes

– Click the blue button that reads “view in iTunes” which will open up the podcast in your account

– Click “Ratings & Reviews” under the show title

– Click the star rating of your choice and click the “Write a review” button

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What Health Means To Me - 042

What Health Means To Me - 042

Tatiana Amico