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Healthy Running Form: How to Keep You on the Ground and Out of My Office

Healthy Running Form: How to Keep You on the Ground and Out of My Office

Update: 2012-08-20

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Leigh-Ann Plack, PT, DPT, covers proper running form, and the basics of strength training. Learn how to assess and improve your form, and what exercises you should be doing to keep your body strong and pain free!

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Healthy Running Form: How to Keep You on the Ground and Out of My Office

Healthy Running Form: How to Keep You on the Ground and Out of My Office