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Three Essential Habits of the Well Fueled Marathoner (NYRR Learning Series 2013: Strategies for the Marathon Runner)

Three Essential Habits of the Well Fueled Marathoner (NYRR Learning Series 2013: Strategies for the Marathon Runner)

Update: 2013-10-18

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Jason Machowsky, MS, RD, CSCS, a personal trainer, nutritionist, certified strength and conditioning specialist with specialties in movement correction and optimal nutrition coaching discusses optimal fueling options for the marathon runner.

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Three Essential Habits of the Well Fueled Marathoner (NYRR Learning Series 2013: Strategies for the Marathon Runner)

Three Essential Habits of the Well Fueled Marathoner (NYRR Learning Series 2013: Strategies for the Marathon Runner)