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Running the Marathon: Keys to Health, Longevity and Happiness

Running the Marathon: Keys to Health, Longevity and Happiness

Update: 2012-08-20

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Description

Jordan D. Metzl, MD, specialist in Primary Care Sports Medicine, discusses how to design and follow a healthy running plan. A lifelong athlete and sports enthusiast, Dr. Metzl combines personal insight and tips with his medical expertise to prepare you for the marathon!

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In Channel

Running 201 - Session 2

Running 201 - Session 2

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Running 201

2015-08-2601:41:08

Strength Training to Improve Running Performance (NYRR Learning Series 2013: Strategies for the Marathon Runner)

Strength Training to Improve Running Performance (NYRR Learning Series 2013: Strategies for the Marathon Runner)

2013-10-1815:42

Three Essential Habits of the Well Fueled Marathoner (NYRR Learning Series 2013: Strategies for the Marathon Runner)

Three Essential Habits of the Well Fueled Marathoner (NYRR Learning Series 2013: Strategies for the Marathon Runner)

2013-10-1815:58

Healthy Running Mechanics (NYRR Learning Series 2013: Strategies for the Marathon Runner)

Healthy Running Mechanics (NYRR Learning Series 2013: Strategies for the Marathon Runner)

2013-10-1813:15

Safe and Effective Training: Tips for the Novice Marathon Runner - Q & A

Safe and Effective Training: Tips for the Novice Marathon Runner - Q & A

2012-08-2025:04

Creating a Marathon Fueling Plan

Creating a Marathon Fueling Plan

2012-08-2012:07

Healthy Running Form: How to Keep You on the Ground and Out of My Office

Healthy Running Form: How to Keep You on the Ground and Out of My Office

2012-08-2017:05

Keeping Your Bones Healthy Through Training and Beyond

Keeping Your Bones Healthy Through Training and Beyond

2012-08-2015:27

Running the Marathon: Keys to Health, Longevity and Happiness

Running the Marathon: Keys to Health, Longevity and Happiness

2012-08-2014:04

Safe and Effective Training: Tips for the Novice Marathon Runner - Introduction and Welcome

Safe and Effective Training: Tips for the Novice Marathon Runner - Introduction and Welcome

2012-08-2001:40

Advances in Lupus Research: Spotlight on Treatment

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2012-07-0901:00:19

Nutrition and Arthritis

Nutrition and Arthritis

2012-07-0926:42

Today's Options for Osteoarthritis Management: Exercise and Physical Activity

Today's Options for Osteoarthritis Management: Exercise and Physical Activity

2012-07-0930:13

Pain Management: How to Take the Ache Out of Arthritis

Pain Management: How to Take the Ache Out of Arthritis

2012-07-0939:51

Non-Surgical Options for Osteoarthritis

Non-Surgical Options for Osteoarthritis

2012-07-0937:15

The Last Month Before the Marathon: How to Run Your Best Possible Race

The Last Month Before the Marathon: How to Run Your Best Possible Race

2011-11-1412:50

Lower Leg Injuries

Lower Leg Injuries

2011-11-1416:29

Gus, Gels, Carbs, Sports Drinks…What's a Marathoner to Do? Nutrition Tips to Make the Race

Gus, Gels, Carbs, Sports Drinks…What's a Marathoner to Do? Nutrition Tips to Make the Race

2011-11-1420:16

Marathon Tapering and Recovery

Marathon Tapering and Recovery

2011-11-1420:21

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Running the Marathon: Keys to Health, Longevity and Happiness

Running the Marathon: Keys to Health, Longevity and Happiness