DiscoverHSS Podcast for PatientsThe Last Month Before the Marathon: How to Run Your Best Possible Race
The Last Month Before the Marathon: How to Run Your Best Possible Race

The Last Month Before the Marathon: How to Run Your Best Possible Race

Update: 2011-11-14
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Jordan D. Metzl, MD, discusses common mistakes made by runners in the last month of training and on race-day and how to avoid them. A lifelong athlete and sports enthusiast, Dr. Metzl combines personal insight and tips with his medical expertise to make sure you get the most out of your marathon experience!

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The Last Month Before the Marathon: How to Run Your Best Possible Race

The Last Month Before the Marathon: How to Run Your Best Possible Race