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Strength Training to Improve Running Performance (NYRR Learning Series 2013: Strategies for the Marathon Runner)

Strength Training to Improve Running Performance (NYRR Learning Series 2013: Strategies for the Marathon Runner)

Update: 2013-10-18

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Jamie Osmak, CSCS, USATF, CGFI-1, performance specialist, certified strength and conditioning specialist, a USA Track & Field Level 1 coach discusses strength training drills to achieve proper mechanics.

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Strength Training to Improve Running Performance (NYRR Learning Series 2013: Strategies for the Marathon Runner)

Strength Training to Improve Running Performance (NYRR Learning Series 2013: Strategies for the Marathon Runner)