Listen Top Shows Blog

Marathon Tapering and Recovery

Marathon Tapering and Recovery

Update: 2011-11-14

Share

Description

Polly deMille, RN, RCEP, CSCS, USAT, an Exercise Physiologist and trainer discusses proper tapering techniques to follow before the marathon and how to safely recover after finishing the race! Learn how the experts suggest you prepare in your final month of training to avoid serious complications.

Comments

In Channel

Running 201 - Session 2

Running 201 - Session 2

2015-09-2501:25:54

Running 201

Running 201

2015-08-2601:41:08

Strength Training to Improve Running Performance (NYRR Learning Series 2013: Strategies for the Marathon Runner)

Strength Training to Improve Running Performance (NYRR Learning Series 2013: Strategies for the Marathon Runner)

2013-10-1815:42

Three Essential Habits of the Well Fueled Marathoner (NYRR Learning Series 2013: Strategies for the Marathon Runner)

Three Essential Habits of the Well Fueled Marathoner (NYRR Learning Series 2013: Strategies for the Marathon Runner)

2013-10-1815:58

Healthy Running Mechanics (NYRR Learning Series 2013: Strategies for the Marathon Runner)

Healthy Running Mechanics (NYRR Learning Series 2013: Strategies for the Marathon Runner)

2013-10-1813:15

Safe and Effective Training: Tips for the Novice Marathon Runner - Q & A

Safe and Effective Training: Tips for the Novice Marathon Runner - Q & A

2012-08-2025:04

Creating a Marathon Fueling Plan

Creating a Marathon Fueling Plan

2012-08-2012:07

Healthy Running Form: How to Keep You on the Ground and Out of My Office

Healthy Running Form: How to Keep You on the Ground and Out of My Office

2012-08-2017:05

Keeping Your Bones Healthy Through Training and Beyond

Keeping Your Bones Healthy Through Training and Beyond

2012-08-2015:27

Running the Marathon: Keys to Health, Longevity and Happiness

Running the Marathon: Keys to Health, Longevity and Happiness

2012-08-2014:04

Safe and Effective Training: Tips for the Novice Marathon Runner - Introduction and Welcome

Safe and Effective Training: Tips for the Novice Marathon Runner - Introduction and Welcome

2012-08-2001:40

Advances in Lupus Research: Spotlight on Treatment

Advances in Lupus Research: Spotlight on Treatment

2012-07-0901:00:19

Nutrition and Arthritis

Nutrition and Arthritis

2012-07-0926:42

Today's Options for Osteoarthritis Management: Exercise and Physical Activity

Today's Options for Osteoarthritis Management: Exercise and Physical Activity

2012-07-0930:13

Pain Management: How to Take the Ache Out of Arthritis

Pain Management: How to Take the Ache Out of Arthritis

2012-07-0939:51

Non-Surgical Options for Osteoarthritis

Non-Surgical Options for Osteoarthritis

2012-07-0937:15

The Last Month Before the Marathon: How to Run Your Best Possible Race

The Last Month Before the Marathon: How to Run Your Best Possible Race

2011-11-1412:50

Lower Leg Injuries

Lower Leg Injuries

2011-11-1416:29

Gus, Gels, Carbs, Sports Drinks…What's a Marathoner to Do? Nutrition Tips to Make the Race

Gus, Gels, Carbs, Sports Drinks…What's a Marathoner to Do? Nutrition Tips to Make the Race

2011-11-1420:16

Marathon Tapering and Recovery

Marathon Tapering and Recovery

2011-11-1420:21

00:00

00:00

1.0x

Marathon Tapering and Recovery

Marathon Tapering and Recovery