Hijacking Happiness: How Social Media Hacked Your Happy Hormones To Get You Hooked Online
Update: 2023-10-03
Description
In this episode, I talk about:
- The reason you’re still going on social media, despite turning off all notifications, taking a digital detox break, or deleting your accounts
- The four happiness hormones – dopamine, serotonin, oxytocin, and endorphins – and how they work together to ensure the survival of the human race
- How social media mimics your real life experiences, affecting your natural levels and sources of these neurohormones
- The surprising connection between survival behaviours and pleasurable feelings, and why your brain has created internal triggers for going on social media
- The 7 day internal triggers challenge
View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/015
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Keep in touch with me:
- Visit my website at thedigitaldietcoach.com
- Join the digital wellness community at The Digital Diet Lounge
- Subscribe to my newsletter, Unplugged
- Email me at podcast@thedigitaldietcoach.com
- Connect with me on Instagram @thedigitaldietcoach or LinkedIn
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Music by FASSounds
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