Out Of Office On: Setting Boundaries And Disconnecting From Work For A Stress-Free Holiday
Update: 2024-08-13
Description
In this episode, I talk about:
- Why so many women are not taking their full annual leave entitlement each year
- Why women find themselves still working while on vacation
- The importance of taking regular holidays for your mental and physical health
- Barriers to taking regular time off, from low annual leave entitlement to busy work schedules and workplace cultures that expect you to be “always on”
- How a lack of trust in coworkers or failing to empower teams to manage work in your absence could be preventing you from switching off
- How to prioritise taking your full holiday entitlement each year
- The ideal holiday length for relaxation, according to research
- How to communicate that you’re taking time off and effectively delegate work to your team or coworkers
- Establishing boundaries with work and managing expectations around contact during time off
- Ditching work devices and switching off from work to maximise relaxation and enjoyment on holiday
- The Annual Leave Request Challenge
View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/028
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- Visit my website at thedigitaldietcoach.com
- Join the digital wellness community at The Digital Diet Lounge
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- Email me at podcast@thedigitaldietcoach.com
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Music by FASSounds
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