How much time should you spend on social media?
Update: 2023-10-10
Description
In this episode, I talk about:
- Why the answer to the question “how much time should I spend on social media?” is not a straightforward one
- Uncovering whether it’s yourself or others in your life who think that you are spending too much time online and what this means for your relationships
- Understanding the reasons you use social media and the distinctions between work and personal use, and temporary vs. permanent increases in screen time
- The importance of knowing how your social media use affects your mental and emotional health
- Deciding for yourself how much time you are comfortable spending on social media
- What the research says and expert recommendations for daily social media use
- The 7 day social media time audit challenge
View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/016
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Keep in touch with me:
- Visit my website at thedigitaldietcoach.com
- Join the digital wellness community at The Digital Diet Lounge
- Subscribe to my newsletter, Unplugged
- Email me at podcast@thedigitaldietcoach.com
- Connect with me on Instagram @thedigitaldietcoach or LinkedIn
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Music by FASSounds
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