How To Curate Your Social Media Experience And Cut Down On The Amount Of Time You Spend On Social Platforms
Update: 2023-11-14
Description
In this episode, I talk about:
- Why everyone should actively curate their social media experience
- 6 practical tips to curating your social media experience, including
- Being authentic in posted content
- Switching off validation mechanisms
- Consciously reacting to other people’s content
- ‘Marie Kondo-ing’ your connections and subscriptions
- Enabling personalised ads or paying to avoid them
- Turning off unnecessary notifications
- 5 action steps to reduce the amount of time you spend on social media, including:
- Understanding your current social media use
- Setting realistic targets for social media screen time
- Establishing rules and boundaries for social media use
- Using physical and digital blocking tools
- Logging out of social media apps between sessions
View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/021
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Keep in touch with me:
- Visit my website at thedigitaldietcoach.com
- Join the digital wellness community at The Digital Diet Lounge
- Subscribe to my newsletter, Unplugged
- Email me at podcast@thedigitaldietcoach.com
- Connect with me on Instagram @thedigitaldietcoach or LinkedIn
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Music by FASSounds
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