Stick Or Twist: Should You Quit, Curate, Or Take A Break From Social Media?
Update: 2023-11-07
Description
In this episode, I talk about:
- Why choosing to quit or take a break from using social media is such a significant decision
- How your personal social media habits and online experience influence your decision
- The importance of time alone and away from social media
- How to tell when you need to take a break from social media
- The biological stress response to social media overexposure
- How to decide if you should quit, cut down, curate or take a break from social media
- The downloadable decision chart and important questions to ask yourself when deciding how you will use social media
View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/020
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Keep in touch with me:
- Visit my website at thedigitaldietcoach.com
- Join the digital wellness community at The Digital Diet Lounge
- Subscribe to my newsletter, Unplugged
- Email me at podcast@thedigitaldietcoach.com
- Connect with me on Instagram @thedigitaldietcoach or LinkedIn
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Music by FASSounds
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