How To Take A Break From Social Media – And Stick To It!
Update: 2023-11-21
Description
In this episode, I talk about:
- Why everyone should consider doing a social media detox
- The benefits of taking a break from social media for your mental and emotional wellbeing
- How long a social media detox should be and how often you should take breaks from social platforms
- 5 action steps to successfully take a break from social media, including
- Choosing between a break from all social media or specific social media platforms/apps
- Deciding how long your social media detox will last
- Preparing yourself and your connections for your absence in advance
- Deleting social media apps and disabling notifications
- Finding alternative activities to occupy your time
View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/021
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide
Keep in touch with me:
- Visit my website at thedigitaldietcoach.com
- Join the digital wellness community at The Digital Diet Lounge
- Subscribe to my newsletter, Unplugged
- Email me at podcast@thedigitaldietcoach.com
- Connect with me on Instagram @thedigitaldietcoach or LinkedIn
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Music by FASSounds
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