How offloading mental to-dos creates space for clarity and calm.
Description
As a solopreneur, even a simple holiday weekend can stir up stress. Why? Because your system gets disrupted, your rhythm pauses, and suddenly all those unfinished to-dos are bouncing around in your head. In this quick Workshop Minute, Matthew Shipp addresses the challenge of mental overload—and offers a proven method to ease it.
Matthew explores the power of writing tasks down and how externalizing your thoughts can dramatically reduce stress and sharpen your focus. Whether you're a pen-and-paper person or prefer digital tools, the key is getting your tasks out of your head and into a trusted system.
✅ Why keeping tasks in your head creates mental tension
✅ The psychological reason unfinished tasks dominate your thoughts
✅ How writing things down—literally—gives your brain permission to relax
✅ Pen vs. digital: what really matters when externalizing tasks
✅ A simple pre-break ritual to reduce anxiety and increase clarity
Connect with the Host
Matthew Shipp
LinkedIn: https://www.linkedin.com/in/matthewshipp/
Instagram: https://www.instagram.com/matthewjshipp/
Facebook: https://www.facebook.com/emberisolutions
Emberi Solutions: https://emberisolutions.com/
Buy me a coffee ☕ https://buymeacoffee.com/mattshipp
United States
