DiscoverThe Movement System PodcastHow to Choose a Training Split (With Examples)
How to Choose a Training Split (With Examples)

How to Choose a Training Split (With Examples)

Update: 2024-06-05
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In this episode, we discuss Strength and Conditioning Program Design and how to choose a training split. 

Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse

Try Hybrid Athlete Training (7 Day Free Trial): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod

 

 

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How to Choose a Training Split (With Examples)

How to Choose a Training Split (With Examples)