DiscoverThe Movement System PodcastThe Science of Conditioning and Endurance
The Science of Conditioning and Endurance

The Science of Conditioning and Endurance

Update: 2024-02-291
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The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list: 

https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

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The Science of Conditioning and Endurance

The Science of Conditioning and Endurance