DiscoverThe Movement System PodcastQ&A: Isometrics, Conditioning, and Program Design
Q&A: Isometrics, Conditioning, and Program Design

Q&A: Isometrics, Conditioning, and Program Design

Update: 2024-03-131
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In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes. 

Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw

Program Design 101: https://www.themovementsystem.com/programdesigncourse

Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

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Q&A: Isometrics, Conditioning, and Program Design

Q&A: Isometrics, Conditioning, and Program Design