DiscoverThe Movement System PodcastThe Science of Elite Conditioning
The Science of Elite Conditioning

The Science of Elite Conditioning

Update: 2024-08-07
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In this episode, we cover 5 conditioning methods that I use regularly. 

Much of this information comes from the book Ultimate MMA Conditioning: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse

 

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The Science of Elite Conditioning

The Science of Elite Conditioning