Jejum Intermitente Emagrece? Como ter Motivação para Treinar? - Personal Responde #19
Update: 2024-08-16
Description
Repostas sobre o mundo fitness, dieta, emagrecimento, hipertrofia e performance nos treinos.
00:00 - Inicio
00:14 - Como ter motivação para treinar?
02:28 - Jejum intermitente funciona para emagrecer?
03:18 - Cardio antes ou depois da musculação?
03:36 - Quantos exercícios fazer para cada grupo muscular?
04:12 - Dor muscular pós treinos
04:45 - Whey protein ajuda a emagrecer?
06:11 - Final
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