In this episode, we discuss how to enhance athletic performance through mental strategies. We explore the importance of courage versus confidence, managing mind chatter, the role of confidence in performance, and insights into sport parenting.

Improving performance as an athlete often involves mastering the mental game as much as the physical. By developing strategies to control your mind, you can enhance focus, manage stress, and boost confidence. Techniques such as visualization

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sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete