Hi friends! This is a short presentation of me and my aspiration for the podcast.

Âncora is a Portuguese word and it means anchor. Meditation has been an anchor in my life. My goal is for this to be a safe place you can always access to calm your mind and to anchor you to the present moment. Here you have an opportunity to pause. Disconnect for 5 minutes, or less, and listen to guided meditations that will allow you to calm the mind, focus, relax and to connect body and mind. 

Put your earphones and welcome to My Âncora!