Hi friends! 

Today I'll guide you through an open attention practice, and this is perfect for you to pause for a few minutes and notice the present moment.

Open your awareness to whatever arises: thoughts, sensations, emotions, sounds, smells. And meet whatever comes with kindness.

Take good care of you,

Manuela

PS.- I hope you enjoyed this mindfulness meditation. Let me know how it made you feel, I will love to hear from you. If you want to know more about mindfulness and meditation, visit my website and discover how I can help you to develop a strong and consistent meditation practice, in order for you to live a more mindful life and achieve greater well-being and happiness.