Hi friends! Today I'll guide you through one complete cycle of breath practice. You can do this meditation siting down, lying down, standing or walking. Remember, comfort is key. You can, also, choose to close your eyes or to keep them open. There is no right or wrong here, what makes sense to you is the best way.

Apply these instructions to bring your full attention to one complete cycle of breath.

Take good care of you!

Manuela