DiscoverThe Wellness Mama PodcastNervous System Regulation & Most Impactful Modalities for Health With Megan Butler
Nervous System Regulation & Most Impactful Modalities for Health With Megan Butler

Nervous System Regulation & Most Impactful Modalities for Health With Megan Butler

Update: 2024-10-291
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Episode Highlights With Megan Butler

  • Her own early experience with nervous system dysregulation and how this shaped parts of her life
  • How nervous system health is linked to overall health
  • Ways to become aware of your nervous system state and create more parasympathetic time 
  • Breath is the master switch of the nervous system, and how just being aware of your breath can make a difference
  • How sunlight and nature impact the nervous system and how more of these inputs can help!
  • Her most impactful 80/20 modalities for healing and nervous system health 
  • What she focuses on at Kuya to create a nervous system-friendly environment 

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Nervous System Regulation & Most Impactful Modalities for Health With Megan Butler

Nervous System Regulation & Most Impactful Modalities for Health With Megan Butler

Katie Wells/Megan Butler