Nervous System Regulation & Most Impactful Modalities for Health With Megan Butler
Update: 2024-10-29
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Episode Highlights With Megan Butler
- Her own early experience with nervous system dysregulation and how this shaped parts of her life
- How nervous system health is linked to overall health
- Ways to become aware of your nervous system state and create more parasympathetic time
- Breath is the master switch of the nervous system, and how just being aware of your breath can make a difference
- How sunlight and nature impact the nervous system and how more of these inputs can help!
- Her most impactful 80/20 modalities for healing and nervous system health
- What she focuses on at Kuya to create a nervous system-friendly environment
Resources We Mention
- Kuya Wellness - Current promo - $20 Sauna/Cold Plunge Day Pass at Kuya - 70% discount using WELLNESSMAMA
- Kuya Wellness - Instagram
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