一、今日词汇（Today‘s Vocabulary）

1. 攀岩
拼音：pān yán
英文：rock climbing
音标：/rɒk ˈklaɪmɪŋ/
释义：一种在自然岩壁或人工岩壁上进行的垂直或接近垂直方向的运动。
Definition: A sport that involves climbing up, down or across natural rock formations or artificial rock walls.
例句：她每个周末都会去攀岩，既锻炼身体又释放压力。
She goes rock climbing every weekend to stay fit and relieve stress.

2. Peacemaker
中文：调解人 / 和事佬
拼音：tiáo jiě rén / hé shì lǎo
音标：/ˈpiːsˌmeɪkər/
释义：调解矛盾、维持和平的人。
Definition: A person who helps others end conflict and reach agreement.
例句：在家庭争吵中，她总是扮演和事佬的角色。
She always acts as the peacemaker during family arguments.

3. 体校
拼音：tǐ xiào
英文：sports school
音标：/spɔːrts skuːl/
释义：专门培养运动员的学校。
Definition: A school focused on developing students' athletic abilities.
例句：他从小就被送到体校接受专业训练。
He was sent to a sports school for professional training since childhood.

4. 后天的努力
拼音：hòu tiān de nǔ lì
英文：hard-earned / acquired through effort
音标：/hɑːrd ɜːrnd/
释义：通过持续付出获得的能力或成果。
Definition: Achievements or abilities gained through persistent effort, not inborn.
例句：他的成就完全是靠后天的努力换来的。
His success came entirely from hard-earned effort.

5. 体型
拼音：tǐ xíng
英文：body shape / body type
音标：/ˈbɒdi ʃeɪp/
释义：身体的外形特征。
Definition: The form or structure of a person’s body.
例句：她一直努力锻炼，想改变自己的体型。
She’s been working out to change her body shape.

6. 任督二脉
拼音：rèn dū èr mài
英文：Ren and Du Meridians
音标：/rɛn ænd duː məˈrɪdiənz/
释义：中国传统医学中的两条主要经脉，打通后被认为可以激发潜能。
Definition: Two main meridians in traditional Chinese medicine believed to unlock great inner energy when unblocked.
例句：据说打通任督二脉后，可以提升身体的潜力。
It’s said that unlocking the Ren and Du meridians enhances physical potential.

7. 节奏感
拼音：jié zòu gǎn
英文：sense of rhythm
音标：/sɛns əv ˈrɪðəm/
释义：对音乐节奏的感知和掌控能力。
Definition: The ability to feel and respond to the rhythm in music or movement.
例句：他虽然五音不全，但节奏感特别好。
Although he is tone-deaf, he has a great sense of rhythm.

8. 人生照片
拼音：rén shēng zhào piàn
英文：life-defining photo
音标：/laɪf dɪˈfaɪnɪŋ ˈfəʊtəʊ/
释义：具有代表意义、记录重要瞬间的照片。
Definition: A photo that captures a defining or meaningful moment in one’s life.
例句：这是我人生中最重要的照片之一。
This is one of the most important photos of my life.

9. 教程
拼音：jiào chéng
英文：tutorial / guide
音标：/tjuːˈtɔːriəl/
释义：教授某一技能或内容的教学材料。
Definition: Instructional content that teaches a specific skill or topic.
例句：我在网上看了个视频教程，学会了剪辑。
I learned video editing by watching an online tutorial.

10. 特长
拼音：tè cháng
英文：strength / specialty / talent
音标：/strɛŋθ/ /ˈspɛʃəlti/
释义：特别擅长的技能或领域。
Definition: A particular skill or field in which one excels.
例句：他的特长是即兴演讲。
His specialty is impromptu speaking.

11. 排名
拼音：pái míng
英文：ranking / placement
音标：/ˈræŋkɪŋ/
释义：在评比或竞赛中所处的位置。
Definition: One’s position on a list based on performance or comparison.
例句：他在全国比赛中取得了第三名的好排名。
He achieved a great ranking—third place—in the national competition.

12. Therapist
中文：心理咨询师
拼音：xīn lǐ zī xún shī
音标：/ˈθerəpɪst/
释义：专门提供心理帮助和治疗的专业人士。
Definition: A trained professional who provides mental health counseling or therapy.
例句：她每周会见一次心理咨询师，以帮助自己缓解焦虑。
She sees a therapist weekly to help manage her anxiety.

13. 去魅
拼音：qù mèi
英文：demystify / disenchantment
音标：/ˌdiːˈmɪstɪfaɪ/ /ˌdɪsɪnˈʧæntmənt/
释义：将某事物从神秘、浪漫或理想化状态中剥离。
Definition: To strip away the charm, mystery, or idealization of something.
例句：成年后的现实生活，彻底让她对爱情去魅了。
Adult realities have completely demystified love for her.

二、参考词汇（Reference Vocabulary）

🧠 才能与天赋 Talent & Giftedness

• 天赋 tiān fù – talent /ˈtælənt/
• 与生俱来 yǔ shēng jù lái – inborn; innate /ˈɪnˌbɔːrn/, /ɪˈneɪt/
• 本能 běn néng – instinct /ˈɪn.stɪŋkt/
• 灵感 líng gǎn – inspiration /ˌɪn.spəˈreɪ.ʃən/
• 创造力 chuàng zào lì – creativity /ˌkriː.eɪˈtɪv.ə.ti/
• 启蒙 qǐ méng – enlightenment /ɪnˈlaɪtənmənt/
• 智商 zhì shāng – IQ (intelligence quotient) /ˌaɪˈkjuː/
• 天才 tiān cái – genius /ˈdʒiː.njəs/

🏋️‍♀️ 努力与成长 Effort & Growth

• 努力 nǔ lì – effort /ˈef.ət/
• 勤奋 qín fèn – diligence /ˈdɪl.ɪ.dʒəns/
• 成长 chéng zhǎng – growth /ɡrəʊθ/
• 后天 hòu tiān – acquired /əˈkwaɪəd/
• 练习 liàn xí – practice /ˈpræk.tɪs/
• 刻意练习 kè yì liàn xí – deliberate practice /dɪˈlɪb.ər.ət/
• 不服输 bù fú shū – refuse to lose /rəˈfjuːz/
• 心理韧性 xīn lǐ rèn xìng – mental resilience /rɪˈzɪl.jəns/

💬 社会观念 Social Beliefs & Labels

• 标签到贴 biāo qiān tiē tiē – labeled /ˈleɪ.bəld/
• 成见 chéng jiàn – stereotype /ˈster.i.ə.taɪp/
• 高期望 gāo qī wàng – high expectations /ɪkˌspekˈteɪ.ʃənz/
• 自卑 zì bēi – inferiority complex /ɪnˌfɪə.riˈɒr.ə.ti/
• 内卷 nèi juǎn – involution /ˌɪnvəˈluːʃən/ (sociological sense)
• 破圈 pò quān – break the mold /məʊld/

🧩 其他相关表达 Other Useful Phrases

• 天赋异禀 tiān fù yì bǐng – exceptionally talented
• 青出于蓝 qīng chū yú lán – the student surpasses the teacher
• 三分钟热度 sān fēn zhōng rè dù – short-lived passion
• 笨鸟先飞 bèn niǎo xiān fēi – the slow bird flies early (diligence compensates)
• 一技之长 yī jì zhī cháng – a unique skill
• 技不如人 jì bù rú rén – not as skilled as others
• 天生我才必有用 tiān shēng wǒ cái bì yǒu yòng – I am born to be useful (motivational)