DiscoverThe Hot Mama MovementRaising Your Sexual Vibe With Lucia Gabriela - 041
Raising Your Sexual Vibe With Lucia Gabriela - 041

Raising Your Sexual Vibe With Lucia Gabriela - 041

Update: 2018-08-02
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How important is it to have a good sexual relationship with your partner or with your husband? Lucia Gabriela is here to talk about raising our sexual vibe and help us to master our sensuality, sexuality, and our relationships with ourselves and with others.

Visit http://tatianaamico.com/podcast/ for the complete show notes of every podcast episode.

Topics Discussed in this Episode:

  • The importance of having a good sexual relationship with your husband or partner
  • Tips on how to raise your sexual vibe
  • Why most women are not allowing themselves to be sensual and to feel sexual
  • The sexual archetypes and relationship archetypes we have within ourselves and in our relationships

Key Takeaways:

  • Before we are mothers, we are women. And before we are women, we are humans. So we can’t forget the deeper essence of who we are.
  • It’s really important for women to recognize and accept that they are sexual and accept their sexual archetype.
  • There is a conflict between being the lover and being the nurturing mother because the breast has been a symbol of both nurturing as well as arousing the man.
  • It’s all about the intention, ceremony, and ritual. When a woman had just given birth, she and her partner together can create a nest for their child and also create a nest for their relationship.
  • As parents, it’s really important for us to create a sacred space and time where it’s all about the lover energy.
  • It’s time for us to really welcome and embrace our shadows and different aspects of ourselves and all the things about ourselves that we deny.
  • It all comes down to finding who you are if you lost that because you were trying to please other people, and then owning that, being YOU to the fullest and loving yourself.

What you need to do:

  • Stop feeling guilty for not being the perfect mother.
  • Give yourself permission to just do what you can and what is possible.
  • Figure out and understand your sexual archetype and relationship archetype.
  • Practice rituals where your sensual being is the one really fully driving the bus.

Lucia said:

“The core of a lot of the issues that we have as women is that we literally forget that we are women and that we are human before we are mothers. And the whole guilt is such as waste of energy, and it doesn’t serve us, it just keeps us stuck.”

“When it comes to your relationship and your sexuality as a woman and as a human, it is really important to recognize which part of you is driving the bus.”

Thanks for listening!

If you are a woman that is really wanting to take control of her health, I invite to be a part of my August group coaching Level Up Ladies! For more information, you can go to tatianaamico.com/levelupladies.

I am also opening up three spots for one-on-one clients to work with. So if you want to figure what is best for you, what you’re needing, where to go, what to do, and all get all the cool stuff that comes along with one-on-one coaching, you can fill out this application form and I’ll get back to you.

If you want to just hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team.

Remember, you are deserving and you are capable.

 

Links to things mentioned in the episode:

One-on-One Coaching Application Form

The Archetypes and The Collective Unconscious by Carl Jung

Archetype Cards

Past episode mentioned:

Episode 40: 1 Simple Thing That Is Helping My Marriage

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Connect with Lucia Gabriela:

Lucia's Website

Lucia’s Facebook

Connect with Tatiana:

Info About Becoming a Coach

Tatiana’s Group Coaching

Tatiana’s Email

Tatiana’s Facebook

Tatiana’s Instagram

Tatiana’s Website

How To Leave an iTunes Review:

– Go to iTunes

– Click the blue button that reads “view in iTunes” which will open up the podcast in your account

– Click “Ratings & Reviews” under the show title

– Click the star rating of your choice and click the “Write a review” button

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You are in for a treat with this amazing episode with Amoya Knudson! She is such an incredible woman and such an inspiration, and her story is filled with valuable lessons that will not only empower you but teach you to stand up for yourself, reach out for your dreams, and live life on your terms. You can find all the info and links about this episode at http://tatianaamico.com/043 Topics Discussed in this Episode: Getting out of a bad situation even if it means getting out of your comfort zone Why getting out of your comfort zone may be the best thing that you can do Homeschooling your kids and unschooling them at the same time Creating the narrative that you want and living the life that you’ve always dreamed of Tips to change your mindset Why you should invest in yourself and hire a life coach Key Takeaways: You can create whatever narrative you want to create. Don’t be bound by what other people or what society tells you that you to do or have to be in your life. The key to happiness is right within you, right there in the present moment, every single second of the day. There are so many ways that you can create an online income and live the life that you’ve always dreamed of, even with kids. Changing your mindset is a constant, continuous work, every single day, of shifting the mindset, growing, learning, and surrounding yourself with positive, driven individuals. What you need to do: Invest in yourself and hire a life coach who can help get you to that next level. Join masterminds online. Surround yourself with positive, driven, uplifting individuals, Follow and listen to the people whose lives you admire and that you want to model after. Amoya said: “Change your mindset, change your life point-blank.” “It’s a constant, continuous work, every single day of shifting the mindset… and staying and growing, and just filling yourself with knowledge, and surrounding yourself with positive, driven individuals.”   Tatiana said: “In order to really take your life to another level, investing in people that are going to help you is incredible. There is a difference between doing free s*** and actually investing in yourself. It does something in your mind, and the energy that you put into it is not the same.” Thanks for listening! If you want to hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable.   Links to things mentioned in the episode: Single Moms Do Travel Mentoring Program Impact Theory   Subscribe: iTunes Stitcher Google Play   Connect with Amoya Knudson: Amoya’s Website Amoya’s Facebook Amoya’s Twitter: @Trippin_Momma Amoya’s Instagram: @trippinmomma   Connect with Tatiana: Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   Work with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button
What Health Means To Me - 042
What does health and being healthy mean to you? Have you experienced incredible health in your life? Well, I have, and I want to share with you what health means to me. See what is possible for yourself! Visit http://tatianaamico.com/podcast/ for complete show notes of every podcast episode Topics Discussed in this Episode: How we should define ‘health’ The meaning of ‘healthy food’ What it means to ‘eat right’ and why it’s important What being healthy means to me Why you should stick up for yourself Why you should surround yourself with the right people Key Takeaways: Health is not just about nutrition and exercise. Eating healthy is not a difficult thing, but we have turned it into something difficult because of all the stuff in our heads that are holding us back. Being healthy is more than just eating right. Being healthy is also about feeling fulfilled. When you practice self-love, that’s when you realize your body is a temple and that you deserve so much better. You are the average of the five people you surround yourself with. What you need to do: Learn about what real, healthy food actually is. Practice self-love. Make yourself a priority. Get rid of the excuses that are holding you back. Surround yourself with the right people. Tatiana said: “What you put out there, you get back. What you ask for, you get back. So be very, very aware of that.” “When you know what is possible, when you know that you can be blessed… and you expect freakin’ miracles to come your way, it’s such a freeing feeling.”   Thanks for listening! Make sure to follow me on Instagram, @tatianaamico, and watch my Instagram Stories! If you are someone who is really wanting to take control of your health, I invite you to be a part of my August group coaching, Level Up Ladies! For more information, you can go to tatianaamico.com/levelupladies and fill out the form so I can learn a little bit more about you. If you want to just hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable.   Links to things mentioned in the episode: Level Up Ladies Form Past episode mentioned: Episode 40: 1 Simple Thing That Is Helping My Marriage Subscribe: iTunes Stitcher Google Play Connect with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button
Raising Your Sexual Vibe With Lucia Gabriela - 041
How important is it to have a good sexual relationship with your partner or with your husband? Lucia Gabriela is here to talk about raising our sexual vibe and help us to master our sensuality, sexuality, and our relationships with ourselves and with others. Visit http://tatianaamico.com/podcast/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: The importance of having a good sexual relationship with your husband or partner Tips on how to raise your sexual vibe Why most women are not allowing themselves to be sensual and to feel sexual The sexual archetypes and relationship archetypes we have within ourselves and in our relationships Key Takeaways: Before we are mothers, we are women. And before we are women, we are humans. So we can’t forget the deeper essence of who we are. It’s really important for women to recognize and accept that they are sexual and accept their sexual archetype. There is a conflict between being the lover and being the nurturing mother because the breast has been a symbol of both nurturing as well as arousing the man. It’s all about the intention, ceremony, and ritual. When a woman had just given birth, she and her partner together can create a nest for their child and also create a nest for their relationship. As parents, it’s really important for us to create a sacred space and time where it’s all about the lover energy. It’s time for us to really welcome and embrace our shadows and different aspects of ourselves and all the things about ourselves that we deny. It all comes down to finding who you are if you lost that because you were trying to please other people, and then owning that, being YOU to the fullest and loving yourself. What you need to do: Stop feeling guilty for not being the perfect mother. Give yourself permission to just do what you can and what is possible. Figure out and understand your sexual archetype and relationship archetype. Practice rituals where your sensual being is the one really fully driving the bus. Lucia said: “The core of a lot of the issues that we have as women is that we literally forget that we are women and that we are human before we are mothers. And the whole guilt is such as waste of energy, and it doesn’t serve us, it just keeps us stuck.” “When it comes to your relationship and your sexuality as a woman and as a human, it is really important to recognize which part of you is driving the bus.” Thanks for listening! If you are a woman that is really wanting to take control of her health, I invite to be a part of my August group coaching Level Up Ladies! For more information, you can go to tatianaamico.com/levelupladies. I am also opening up three spots for one-on-one clients to work with. So if you want to figure what is best for you, what you’re needing, where to go, what to do, and all get all the cool stuff that comes along with one-on-one coaching, you can fill out this application form and I’ll get back to you. If you want to just hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable.   Links to things mentioned in the episode: One-on-One Coaching Application Form The Archetypes and The Collective Unconscious by Carl Jung Archetype Cards Past episode mentioned: Episode 40: 1 Simple Thing That Is Helping My Marriage Subscribe: iTunes Stitcher Google Play Connect with Lucia Gabriela: Lucia's Website Lucia’s Facebook Connect with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button
1 Thing That Is Helping My Marriage - 040
What do you really want from your marriage? What do you consider the most important in your relationship with your husband? How do you keep the passion burning? Find out the one thing that’s doing wonders for my marriage and hopefully, it will help you with yours. Visit http://tatianaamico.com/podcast/ for complete show notes of every podcast episode Topics Discussed in this Episode: Why you should invest in personal development How to take things to the next level in developing yourself Why you need to continuously work on your relationship The things that go along with a passionate relationship Why you need to prioritize your marriage Key Takeaways: If you’re not growing, you’re dying. Relationships are such a huge part of your life and something that you need to continuously work on. Kids are not the number priority. We need to make ourselves the priority as women, and our relationships need to be a priority as well. What you need to do: Decide how you want to feel in a certain area in your life. Figure out what you’re going to do to get that feeling. Set non-negotiables that you’re going to do every single day to get that feeling. Tatiana said: “We want to be consistently growing, developing ourselves, listening to books… we want to be growing every single day, and there is no excuse not to.” “Overwhelm is complete BS. It’s something that we use to keep ourselves from actually doing some work on ourselves.”   Thanks for listening! Take the next level of developing yourself! Definitely check out my group coaching program at tatianaamico.com/levelupladies, or reach out to me if it’s one on one coaching that you’re looking for! And if you want to hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable.   Links to things mentioned in the episode: Raw As A Mother Podcast by Sarah Bode Think and Grow Rich by Napoleon Hill My Group Coaching Best Of: The Real Cause of Overwhelm - Brendon Burchard podcast   Past episode mentioned: Episode 38: *Language & Identity - They Can Hold You Back Or Push You To Be Your Best   Subscribe: iTunes Stitcher Google Play   Connect with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button
What Is Possible When You Decide To Take Care Of You - With Sara Jachimiak - 039
Do you know and see all that’s possible when you begin to take care of yourself and when you surround yourself with people who have decided to level up their lives? Sara Jachimiak shares her story that will surely hit your heartstrings and inspire you in many ways. Topics Discussed in this Episode: Sara’s story of transformation How we ought to see things that have happened to us in the past Why we need to be a catalyst for change What made Sara reach out to me and how much she has changed since then Key Takeaways: When you are able to see things from the perspective of how you have learned from them and how they have helped you change and grow, that’s when they are able to bring you so much peace. If you are not going to make a decision, the universe will make the decision for you. You don’t need to fix everybody’s problems. It’s really powerful and magical when you show up for yourself and for others. What you need to do: Make your life as drama-free as possible. Be the inspiration towards others to want to change. Be honest about the difficulties that you go through in your marriage and with motherhood. Live a healthier lifestyle with your food choices and making exercise a part of your life. Send me an email and see what it’s like to be a part of my coaching and my community. Sara said: “This has completely changed my life. It’s everything. It’s the beginning of a completely new — not even chapter, just a whole new book for me… This is just me becoming me.” Tatiana said: “The ripple effect is real when you start taking care of yourself, when you start to grow… That rubs off on others.” Thanks for listening! I’m super excited to announce that my group coaching program will begin again on July 9th. If you’re interested in it or in my other coaching programs, all you need to do is email me at tatiana.amico@gmail.com and I will send you a form to fill out so I can get to know you better and be able to help you become the highest version of yourself. And if you want to hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable. Links to things mentioned in the episode: Episode 38: *Language & Identity - They Can Hold You Back Or Push You To Be Your Best Keys to the Kingdom by Alison Armstrong Subscribe: iTunes Stitcher Google Play Connect with Tatiana: Info About Becoming a Coach Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account– Click “Ratings & Reviews” under the show title– Click the star rating of your choice and click the “Write a review” button
Language & Identity - They Can Hold You Back Or Push You To Be Your Best - 038
How do you see yourself now, and how do you see yourself in the future? What kind of woman do you want to become? Did you know that your language and your sense of identity have the power to transform you? Find out how you can be the best version of you! Topics Discussed in this Episode: How women tend to put themselves down The things that women are saying about themselves that keep them from going after their dreams How you can change the way you speak about yourself How you can create a new identity How your language affects your behavior Key Takeaways: The language that you use has such a tremendous impact on your life. It can either drag you down to failure or lift you up to success. When you change your beliefs about yourself and who you can be, that will change everything. Seek the guidance of people who can help you become the person that you want to be, the best version of you. What you need to do: Put pen to paper and take action. Become aware of instances where you’re putting yourself down. Check how you speak about yourself. Change the language that you use with yourself and with others. Do a brain dump of all the positive things that you feel that you are or that you will become. Have a vision of who you want to become and embody that person. Tatiana said: “Your language and how you speak to yourself can hold you down or move you forward.” “When you change your beliefs in yourself and who you can be, that will change everything. And something that will help you with that is changing the language that you are using with yourself and with others.” Thanks for listening! I’m super excited to announce that my group coaching program will begin again on July 9th. If you’re interested in it or in my other coaching programs, all you need to do is email me at tatiana.amico@gmail.com and I will send you a form to fill out so I can get to know you better and be able to help you become the highest version of yourself. And if you want to hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable. Links to things mentioned in the episode: Tony Robbins Subscribe: iTunes Stitcher Google Play Connect with Tatiana: Info About Becoming a Coach Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button
Having A Vision For Your Life Other Than Motherhood (And Own'ing It!) With Libby Bryant - 037
Are you struggling between being a mother and building a successful business at the same time? How do you put your family first before making your dreams come true? Can you really have it all? Designer and entrepreneur Libby Bryant shares about her own struggles and finding the path to a happy life. Topics Discussed in this Episode: The struggle of transitioning into motherhood and envisioning what it is that you really want in your life The signs that tell you that you need to make change Some tips on finding clarity What actions to take to start making that change happen Key Takeaways: Being a wife and a mother doesn’t mean that you only take care of your husband and your kids and that you stop taking care of yourself. You don’t have to be everything to everyone. Don’t put yourself last. Don’t fall into the “I don’t know” trap. As long as you’re in that “I don’t know” headspace, you’re not going to be able to move forward and succeed. If you are not physically at your best and you don’t have that energy, there is no way that you can get much out of the mindset work that needs to be done. What you need to do: Don’t forget your identity. Be open to exploring. Have the courage to admit when things don’t feel right. Make a commitment to solve the problem. Own your desires, know what it is that you really want to do, and take small actions towards it. Find a support system that aligns with who you want to become. Libby said: “The reality is that unless you put your feet in the shoes of the people that know what they want, you’re never going to figure it out.” “Everyone knows what they want to do at their core, but when they were born and as life happened, all of these layers kind of piled up over that… And once you take ownership, it’s your job of removing all of those to get to the middle, and it’s not always going to be pretty.” Thanks for listening! If you want to hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable. More from Libby Bryant: Libby’s Website: http://www.libbyco.com Libby’s Instagram: @libby_bryant Libby’s Email: libby@libbyco.com Links to things mentioned in the episode: Keys to the Kingdom by Alison Armstrong Subscribe: iTunes Stitcher Google Play Connect with Tatiana: Info About Becoming a Coach Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button
Overcoming Chronic Illness With Lisa Cipkar - 036
Are you one of those people who is suffering from a chronic illness, or do you know somebody who is? Lisa Cipkar shares how she fought through her chronic illness and changed her life. Find out how she overcame and be inspired. Topics Discussed in this Episode: Lisa’s struggle with Lyme disease How hiring a health coach helped her deal with her illness How she started to invest in herself What kept her going and fueled her to fight her illness and her circumstance Habits that foster mother-child connection The steps to take when you feel that there is something wrong with you and you want to do something about it Key Takeaways: There is so much power in asking for help and in finding those that will help you. Let your kids see what is possible. Let them see how you have become empowered and how you’ve overcome the adversities of life. Investing in your health has to be about the pay-off in the end, not what it’s going to take from you right now. It’s not the deprivation right now, it’s what it’s going to bring you. Fifteen minutes to ourselves seems like a complete luxury, but if we don’t bookend our days like that, we are going to be burning that candle at both ends. We’re going to feel like there’s no momentum whatsoever, our self-esteem is going to hit the toilet, and we’re not going to be productive. What you need to do: Take care of you and invest in you. Spend time and engage in unstructured play with your kids. Start your day at the highest possible vibration that you can and end the night as stress-free as you can. Don’t let the invisible stuff stop you. Lisa said: “The passion of being angry moved me into the confidence to experiment, into trying new things and take it out of my comfort zone. And that’s when the empowerment starts, that’s when your confidence starts getting even higher.” “Investing in your health has to be about the pay-off in the end, not what it’s going to take from you right now. It’s not the deprivation right now, it’s what it’s going to bring you.” Thanks for listening! If you want to hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable. More from Lisa Cipkar: Lisa’s Website:  www.abundantlifeandwellness.org Lisa’s Instagram: @abundantlifelisa Lisa’s Facebook Group: Life w/ Lyme Links to things mentioned in the episode: Dr. Wayne Dyer: Do This in the 5 Minutes Before Sleep Subscribe: iTunes Stitcher Google Play Connect with Tatiana: Info About Becoming a Coach Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account– Click “Ratings & Reviews” under the show title– Click the star rating of your choice and click the “Write a review” button
How To Manifest Anything You Want - 035
Wouldn’t it be awesome if you could live the life that you want and have all your dreams come true? If you still think that’s impossible, take a listen as Connie Trowbridge shares about the law of attraction and manifesting the life that you love. Topics Discussed in this Episode: How to eradicate competition and build your tribe What the law of attraction and manifesting mean Why the law of attraction and manifesting exist How to turn your life around How to deal with fears, doubts and limiting beliefs Key Takeaways: You don’t want to be like everyone else. Your experiences are different from everyone else’s and those are what’s going to attract people to you. You do a huge disservice by trying to copy someone else, trying to mimic them or by withholding who you truly are and what you really want to say to people. Mindset is a huge component of anyone’s life. If you want to be successful in anything, it all starts with the mind. Manifesting is co-creating your reality. It is taking responsibility for your life and aligning your mindset with what you want most in your life. The law of attraction works regardless of whether you believe in it or not. Exposing your fears is all about removing the resistance that keeps you stagnant and allowing the universe to lead you in the right direction. What you need to do: Eradicate competition and attract your tribe by being 100% you. Use your gift of conscious creation for your own good. Don’t spiritually bypass your feelings even though what you’re feeling is crap. Give yourself the time to really let those feelings out. Expose your fears until they lose their hold on you. Connie said: “Sometimes when we really want something to happen, that fear of not getting it can really consume us.” “Being brave is feeling the fear and doing it anyways.” Thanks for listening! Just as a reminder, another round of The Hot Mama Bootcamp begins on June 4th. If you want to know more, click on the link for details! If you want to hang out with me and my tribe, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable. More from Connie Trowbridge: Connie’s FacebookConnie’s Instagram Connie’s Website Connie’s FREE 5-Day Manifesting Challenge Links to things mentioned in the episode: Free Community on Facebook The Hot Mama Bootcamp How to Become a Coach Subscribe: iTunes Stitcher Google Play Connect with Tatiana: Info About Becoming a Coach Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account– Click “Ratings & Reviews” under the show title– Click the star rating of your choice and click the “Write a review” button
Why It's So Important To Surround Yourself With The Right People - 034
Do you want to grow and be better and achieve the things that you want in life? Surrounding yourself with the right people has the power to make that happen! Topics Discussed in this Episode: The power of surrounding yourself with the right people Why you shouldn’t be afraid take feedback from others Who are the people you should take feedback from Who are the right people you should surround yourself with Key Takeaways: If you have any feelings of self-doubt or anything similar, you are not alone. Everyone has them. It’s just a matter of learning to work through them. Sometimes it can be hard to take feedback from others because it’s not always positive. But in order to really grow, it’s important to be open to that. What you need to do: Be open to feedback and learn from your mistakes. Think of what it is that you want and who it is that you want to become. Reach out to the people who can inspire you and help you achieve your goals and do what they say. Take an inventory of the people you are surrounding yourself with. Are they getting you to step it up? Are they helping you better yourself? Are they succeeding in life and doing amazing things? Tatiana said: “You matter. What you want matters. You are deserving of better if that is what you want.” “Magic happens when you surround yourself with the right people.” Thanks for listening! If you want to hang out with me and my tribe, join my free community on Facebook! But more importantly, join the next round of The Hot Mama Bootcamp on June 4th! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable. Links to things mentioned in the episode: Free Community on Facebook The Hot Mama Bootcamp How to Become a Coach Subscribe: iTunes Stitcher Google Play Connect with Tatiana: Info About Becoming a Coach Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button
End Your Struggle With Food - Interview With Tori Sullivant On How She Overcame Hers - 033
Have you ever had trouble controlling your diet? If you have had food struggles, if you have been having trouble binge eating and emotional eating, this is the episode for you. In this episode you will learn: How you can put an end to your struggle with food, be it emotional eating, constant dieting, food addiction, etc. The steps you can take to take control of your health How to figure out the triggers of your body weight and how to fuel your body better 4 Key takeaways: It’s empowering to see what our bodies are really capable of. When you have the knowledge, when you know how to fuel your body right, you can see how certain foods affect you. The way that you’re eating and the way that you’re stressing yourself about food may be the culprit behind your struggles. It is possible to be healthy and at your best without dieting. Being part of a community is huge. Being surrounded by people who can help and uplift us, who can see the positive things in us, is invaluable. What you need to do: Stop turning to food and letting food control you. Take back control of your life through knowledge and empowerment of what you and your body are able to do. Study yourself, track what you eat and see how certain foods affect you and your body. Equip yourself with knowledge and figure out what is going on with your body and how to heal your body. Tori said: “Paying attention to tracking and seeing the way food affected me, it helped me to heal myself and then to become excited about health and wellness.” “You can’t change your life until you change your mind.” Thank you for listening! Be on the lookout for the new course I have coming out that is going to teach you everything that you need to know so that you don’t allow food to control your life anymore. It will be a course, community, and coaching that is coming out on May 14th. You can also join my free community on Facebook, Empowered Eating, where I share some of my biggest tips to get over food struggles. It’s also where you can find more info about new course. As always, you can also reach out to me by sending me an email at tatiana.amico@gmail.com. And feel free to share this episode with anyone who you think will benefit. Remember, you are deserving and you are capable. Believe in yourself, and remember that we have your back! Past Episode Mentioned: Episode 32: Functional Fertility - How Food & Mindset Helps With Infertility More from Tori Sullivant: Tori’s Facebook Subscribe: iTunes Stitcher Google Play Connect with Tatiana: Info About Becoming a Coach Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button
Functional Fertility - How Food & Mindset Helps With Infertility - 032
Do you have any issues with infertility or do you know anyone who does? Learn some of the ways in which you can address it as fertility coach and author Sarah Clark talks about her own experience with infertility and how she came to do the work of helping couples supercharge their fertility naturally. In this episode you will learn: How functional medicine can help you with infertility What you can do to help boost your fertility without going on medication The tests that can help you figure out your food intolerance How you can increase your chances of getting pregnant Key Takeaways: Infertility can be caused by food intolerance. The mind-body connection is really powerful, and having the right mindset increases your chance of getting pregnant. What you need to do: Use functional medicine as a tool to help you figure out the underlying cause of disease. Learn to visualize what it is that you really want. Commit to 3 to 5 minutes of meditation a day. Practice mindfulness. Sarah said: “There are things that you can do to help repair your body.” “It’s really empowering to know that you can make a change especially when you’re trying to have a baby.” I have something amazing in the works for any of you ladies who are struggling with the diet cycle. I have created a Facebook group where you can get some of my biggest tips as well as tips from other ladies to help you break that cycle and where you can also be among the first to know about my newest program that will be launching on May 14th to help you take control once and for all. So if you are ready to stop dieting and stop living with guilt, shame and regret around food, all you need to do is go to tatianaamico.com/eegroup. I hope that this episode has really helped you with any issues you might have with infertility. If you have any questions, feel free to reach out to me or to Sarah. Remember, you are deserving and you are capable. More from Sarah Clark: Sarah’s Website Get Pregnant Naturally Podcast3 Day Fertility Diet Challenge Guided Fertility VisualizationFabulously Fertile: Supercharge your fertility naturally Fabulously Fertile Cookbook Resources Mentioned: Calm Insight Timer Expectful Subscribe: iTunes Stitcher Google Play Connect with Tatiana: Info About Becoming a Coach Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account– Click “Ratings & Reviews” under the show title– Click the star rating of your choice and click the “Write a review” button
How To Go From Feeling Guilty To Happy - 031
Have you ever felt guilty for doing something for yourself? Especially moms find themselves feeling guilty for leaving their kids or asking someone else to watch over them. How do you work through those feelings and enjoy yourself and realize that you do deserve that “me time”?   In this episode you’ll learn: The benefits of taking some time for yourself What most women feel guilty about What happens when you are out of alignment   5 Key Takeaways: We deserve to have time for ourselves. We have the power to change this type of mindset in our children - that there is no need to feel guilty about taking time for themselves. You’re not alone in these feelings. It’s a totally normal human emotion to feel guilt and shame. Forgiveness plays a huge part in all of this. All of that stuff in your past - even the stuff that makes you feel guilty - have helped you to become who you are today.   What you need to do: Get into alignment with what it is that you truly desire. Give yourself permission to be who it is that you want to be and do all the things that you want to do. Whenever you’re feeling guilty, ask yourself these questions: How do you want to be feeling instead? What can you start doing to create that feeling? Learn to forgive yourself. Make your health your number one priority.   Tatiana said: “So many times we are holding ourselves back from what it is that we truly want with our lives, and that means that we are out of alignment.”   “Our health is number one. That is our number one priority.”   If you want to learn about what I do and how I help other women become their best selves, check out tatianaamico.com/coach. And if you want to grow, learn and do more with your life and be surrounded by other women who feel the same way, join my free community at tatianaamico.com/hmmtribe.   The Hot Mama Boot Camp is now open for May. If you feel like this is something you want to be a part of, make sure you get on it and get ready for some amazing changes in your life! For more information, you can go to tatianaamico.com/hotmama.   If listening to this show has become life-changing for you, make sure to share it with your friends! Let me know on Facebook or Instagram how you’re loving it, and leave me a review on the blog post.   Thank you for listening!   Resource Mentioned Mom Is In Control - Heather Chauvin’s Podcast   Subscribe: iTunes Stitcher Google Play   Connect with Tatiana: Info About Becoming a Coach Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button
How To Find Time To Get Healthy & Fit - 030
Do you often find yourself saying you have no time to do this or that? If so, have you ever thought about why that’s the case? Today, I talk about making that mindset shift to be able to master your time and free yourself from everything that’s unnecessary because you are so deserving of taking time for you! In this episode you’ll learn: The steps you need to take to master your time The reasons behind why people say they have no time The mindset shift you need to make 3 Key Takeaways: It’s important to actually do the work and not just listen to things or read things. If you often find yourself saying you have no time, that just might be an excuse and what you actually need is a mindset shift. You matter. Your self-care, exercise and health matter. Action Steps: Take an inventory of how you are spending your time. See what your biggest time suckers are. Check to see if there are things that you need help doing with. Take time to plan your week. Create more time for yourself by learning to say no to others. Eliminate media distractions. Ask for help. Before you go to bed, get rid of everything that’s clouding your mind. Tatiana said: “Saying that ‘I don’t have time’ is sometimes a cover-up for ‘I’m afraid.’” “You are capable of having and doing anything it is that you desire.” The waitlist is now open for the Hot Mama Boot Camp, which will start on April 30th. If you feel like this is something you want to be a part of, make sure you get on that waitlist and get ready for some amazing changes in your life! If listening to this show has become life-changing for you, make sure to share it with your friends! Let me know on Facebook or Instagram how you’re loving it, and leave me a review on the blog post. Thank you for listening! Resource Mentioned 6 Steps to Master Your Time! (PDF file) Subscribe: iTunesStitcher Google Play Connect with Tatiana: Info About Becoming a CoachTatiana’s EmailTatiana’s FacebookTatiana’s InstagramTatiana’s Website How To Leave an iTunes Review: – Go to iTunes– Click the blue button that reads “view in iTunes” which will open up the podcast in your account– Click “Ratings & Reviews” under the show title– Click the star rating of your choice and click the “Write a review” button
What To Do When You Want To Say, "F It!" - 029
Don’t you just feel like saying “F-- it” sometimes? Today, I’m going to give some guidance and tips on what to do when you just feel like throwing in the towel. If you’ve had any feelings of hopelessness or think that “it’s not worth it,” this episode is for you. In this episode you’ll learn: The first thing you need to do when you feel like saying “F- it” The reason why so many people are massive quitters What can help you become better at coping with the tough stuff What will keep you from quitting even when the going gets rough 5 Key Takeaways: Whenever you feel like saying, “F- it,” it’s important to recognize and acknowledge the feeling. Getting all your feelings out before you go to bed will help you sleep better. It’s also good to get it all out before you start your day. As Marie Forleo said, everything is “figure-outable.” We’re better able to cope with the tough stuff when we continue to take care of ourselves and improve the different areas of our lives. When you have a vision and a deep reason why you’re doing the things you’re doing, you’ll keep working through it even when you face difficulties. It’s important to get clear on what’s going to happen when you quit. Action Steps: Here are some things you must do whenever you feel like quitting: Acknowledge the feeling and ask yourself, “Why am I feeling this way?” Journaling can be helpful. Take care of yourself and continue working on improving the different areas of your life. Get clear on your vision and the deep reason why you’re doing the things you’re doing. Ask yourself, “What will happen when I do end up quitting? What will happen to me and to those involved?” I have prepared a PDF with helpful questions you can ask when you’re faced with a difficult situation. Be sure to download it here.   Tatiana said: “Stuff is going to come up. Let’s be real. This is life.” “When we take care of ourselves, we feel better.” Resources Mentioned Questions to Ask When You Feel Like Quitting (PDF file) Subscribe: iTunes Stitcher Google Play Connect with Tatiana: Info About Becoming a Coach Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account– Click “Ratings & Reviews” under the show title– Click the star rating of your choice and click the “Write a review” button
My Breakdown At 31 (And What Happened For Me Because Of It) - 028
Have you ever had a major breakdown in your life? What do you do when everything seems to be going wrong for you? Breakdowns are actually a good thing and we need them. Find out why! In this episode you’ll learn: My breakdown at the age of 31 and how it changed my life Why we need to experience crappy things in life Why it’s okay to desire more things in life What happens when you decide to change your story 5 Key Takeaways: We need breakdowns in our life. Breakdowns are a good thing. We have to go through crappy experiences in order to work through them, to recognize them and then come out on the other side. We are all capable of changing our story. All it takes is a decision. Gratitude is an amazing thing, but it is okay to also want more in your life. Action Steps: Check yourself. If you are sick, a lot of times it has to do with your emotional and mental state. If you’re going through some kind of breakdown, take a moment to recognize what is happening. How you’re feeling is totally okay. Make a decision to do something about it. What is it that you need to do? Are there people that you need to reach out to? What is your plan? Take action. Confidence comes with action and learning who you are and being able to live the life you want comes with action. Work on your personal growth. Decide to make a change. Tatiana said: “Every single person on this planet is capable of changing their story.” “You deserve the life that you desire.” Subscribe: iTunes Stitcher Google Play Connect with Tatiana: Info About Becoming a Coach Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account– Click “Ratings & Reviews” under the show title– Click the star rating of your choice and click the “Write a review” button
What Aerial Yoga & A Hip Hop Class Taught Me - 027
Have you ever tried stepping out of your comfort zone? What did you realize when you did? In this episode, I will share my experiences of stepping out of my comfort zone and being empowered by it! In this episode you’ll learn: Why I share the things that I share in this podcast Why you should step out of your comfort zone and what happens when you do What happens when you decide to keep going and push through all the doubts and negative thoughts How you can flip those mean girl thoughts and turn them into empowering thoughts 4 Key Takeaways: When someone is baring their soul, acknowledge what they are saying and give them love by commenting with love. While it feels good to start something, it feels so much better to work through all the negative thoughts and the doubts that come along the way. Make a decision to push through it. Be open to things because you never know what will happen. So many amazing things will happen once you make a decision, once you go through it and once you start working through those thoughts. Step out of that comfort because you deserve it and you are capable   Tatiana said: “An empowering thought will take you so much further.” “Don’t allow fear or lack of knowledge to hold you back.” Right-click here and save to download this episode. Subscribe: iTunes Stitcher Google Play Connect with Tatiana: Info About Becoming a CoachTatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button
When Others Try and Knock You Down. How to KEEP Your Power. - 026
Have you ever been in a situation where others tried to gang up on you and knock you down? What do you do when others make you question yourself? My message to all the women out there is basically this: You are powerful. Don’t allow anyone to take that away from you!   In this episode you’ll learn: What I did when others tried to knock me down The 4 things not to do to keep your power What it means for women to empower women How to inspire others and start that ripple effect   7 Key Takeaways: We all have a different version of success or what it is that we want in our life. Be unapologetically you. Do not change who you are to fit into a mold. Keep doing YOU! Do not allow others to limit you. Do not dim your own light, and do not let your kids dim theirs. We all are meant to shine. Some people are going to get triggered by that because it can make them feel inadequate, but that has nothing to do with you. When you begin to make changes and start doing all of the things that you’ve ever wanted to do, you begin to inspire others, and a ripple effect occurs.   Tatiana said:   “Women are so incredibly powerful and it seems that people were afraid of that.”   “My goal is to help other women realize that they can do anything that they want, no matter what that is.”   Right-click here and save to download this episode.   Subscribe: iTunes Stitcher Google Play   Resources mentioned: Judgement Detox The 4 Things Not to Do to Keep Your Power Master Your Motivation Facebook Group This Is Us   Connect with Tatiana: Tatiana’s Instagram Tatiana’s Website   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button
Why I'm So Happy. The 12 Game Changers to Being Truly Happy - 025
I received a message from a follower on Facebook asking me why I’m so happy. It made me realize that I’ve made it! My goal in life has been to be happy, and people are seeing it happen! In today’s episode, I share how I’ve become truly happy. Listen and enjoy!   In this episode, you’ll learn:  Twelve things you need to do to be happy What I thought I had to do that made me unhappy and what I did to change that The mindset shift that has been helpful for me (and it could be helpful to you, too!) Why you shouldn’t be afraid to mess up and “fail”   Key Takeaways: Here are the 12 things you need to do to change your life and be happy: Eat right and exercise. Know how you want your life to look like. Learn who you are and don’t worry about what others are going to think of you. Have faith, belief, and trust. Set boundaries. Be kind, but don’t be nice. Ask for help. Embrace the fact that everything doesn’t have to be perfect all the time. Don’t compare on social media and real life. Stop overthinking. Listen to your intuition. Surround yourself with the right people.   Tatiana said:   “It’s so peaceful to just not give a crap what most people think.”   “Once you know that life is truly happening for you, you begin to have faith.”   Right-click here and save to download this episode.   Subscribe: iTunes Stitcher Google Play   Resources mentioned: Hot Mama Bootcamp Money Queen Radio podcast Episode #4: How to Step the F*** up and Decide to Live a Better Life How to Stop Feeling Like Shit The Importance of Stepping Out of Your Comfort Zone and Meeting New People (podcast episode)  4 Steps to Get What You Want (podcast episode) HealthyHappyEmpoweredWomen.com (Free Facebook Community)   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button
How To Stop Stopping - 024
Have you ever started something (e.g. a business, a fitness program, a hobby, etc.) only to lose momentum, stop, and get stuck? If this has ever happened to you, you’re not alone. I’ve been there, but I was able to overcome the tendency to stop. In this episode, I talk about what to do to become unstoppable and it has nothing to do with motivation at all!   In this episode, you’ll learn: An easy way to launch your booty like a rocket. The questions you need to ask yourself to uncover the reasons that are causing you to stop. What you need to do to stop stopping.   Key Takeaways:  There is no secret to maintaining your momentum. Just do it! There are reasons behind your tendency to stop. When you get clear on that, you will stop stopping. Having and using support and accountability is huge.    Tatiana said:   “Once you uncover all of those thoughts and those beliefs or these stories that you’re telling yourself, you will become unstoppable.”   “That was huge for me to know that I wasn’t stopping and starting over. It was just part of this process. I was just learning as I go.”     Subscribe: iTunes Stitcher Google Play   Resources mentioned: Hot Mama Bootcamp March Waitlist Why Motivation is BS (podcast episode) The Five-Second Rule Free Three-Day Event in FB Group   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button

How To Stop Stopping - 024

2018-03-0800:11:59

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Raising Your Sexual Vibe With Lucia Gabriela - 041

Raising Your Sexual Vibe With Lucia Gabriela - 041

Tatiana Amico