On today's selects edition of the podcast, we look back at the episode on Legendary Female Sprinter Florence Griffith-Joyner  as we explored three lessons from her hall of fame career.

Florence Griffith-Joyner, often known as Flo Jo, was an American track and field athlete famous for her speed. She won three gold medals at the 1988 Seoul Olympics and set world records in the 100 meters and 200 meters that still stand today. Her unique running style and distinctive fashion sense made her a standout figure in athletics.

Here are three takeaways from this episode that can be helpful:
 - Always have a passion for your sport.
 - Nothing beats hard work.
 - Master the art of visualization.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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