Summary

In this episode of the Happy Hormone Hour, host Evelyn Kennedy discusses the holistic approach to skin health with guest Sara from A'veen Radiant Beauty. They explore various topics including the importance of nutrition, the impact of stress on skin, the significance of maintaining a healthy skin barrier, and the role of supplements like Omega-3. The conversation also covers effective treatments such as LED therapy and the necessity of sunscreen. Listeners are encouraged to take a personalised approach to their skincare journey, recognising that consistency and understanding their unique skin needs are key to achieving healthy skin.

Keywords

hormonal balance, skin health, acne treatment, holistic skincare, nutrition, LED therapy, omega-3, stress management, skincare products, women's health

Follow Sara on instagram @aveen.radiant.beauty

Aveen Radiant Beauty website

FOllow Evelyn @enhancedfertilitynutrition

https://enhancedfertilitynutrition.org/

Chapters

00:00 Introduction to Happy Hormone Hour

01:07 Holistic Approach to Skin Health

04:56 Understanding Acne in Adult Women

07:16 The Importance of Skin Barrier

10:08 LED Light Therapy for Skin

13:29 The Role of Omega-3 in Skin Health

17:41 Stress and Its Impact on Skin

20:31 Environmental Factors Affecting Skin

25:11 Building a Healthy Skin Barrier

28:23 The Importance of Sunscreen

32:01 Choosing the Right Skincare Products

34:21 Advice for Starting Your Skin Journey

Takeaways

Holistic skin health involves both internal and external care.

Acne can affect women in their 30s and beyond due to hormonal changes.

The skin barrier is crucial for overall skin health.

LED therapy can energize skin cells and improve appearance.

Omega-3 is essential for maintaining healthy skin cells.

Stress impacts skin health more than many realize.

Environmental factors, including water quality, can affect skin.

Building a healthy skin barrier is essential before advanced treatments.

Sunscreen is vital for protecting skin from UV damage.

Personalised skincare is key; what works for one may not work for another.