The Cookbook Podcast - Dr Carrie Johansson: The Resilience Recipe - Bouncing Back and Thriving
Description
In this episode of The Cookbook, host Iris Goldfeder welcomes Dr. Carrie Johansson to discuss resilience, mindset, and personal growth. They explore the importance of psychological flexibility, the process of bouncing back from challenges, and the significance of taking action in difficult times. Dr. Johansson shares insights on how to assess habits, find joy in small things, and the role of routine in maintaining resilience. The conversation also touches on the impact of divisiveness in society and the importance of critical thinking in navigating these challenges. Finally, they offer advice for aspiring entrepreneurs on recognizing strengths and weaknesses in their journey.
Learn More About Dr. Carrie At:
www.SelfHelpOnTheGo.com
Chapters
00:01 Welcome to The Cookbook
02:02 Introducing Dr. Carrie Johansson
02:53 The Importance of Resilience
05:01 Mindset and Action in Resilience
09:12 Learning from Challenges
12:00 The Resilience Spiral
15:19 Embracing Resilience as a Superpower
19:12 Finding Joy in Small Things
19:38 The Impact of Routine on Resilience
22:41 Recognizing Collapse and Recovery
29:32 Assessing Habits for Resilience
36:24 Starting New Habits
40:09 Connecting Beyond Divisiveness
53:29 Critical Thinking in a Divided World
57:56 Advice for Aspiring Entrepreneurs
United States
