The Cookbook Podcast - Stefanie Dougherty: Finding Joy in Healthy Eating
Description
In this episode of The Cookbook, host Iris Goldfeder welcomes plant-based chef and nutrition educator Stefanie Dougherty. They discuss the importance of finding joy in cooking healthfully, the transition from a linguist to a plant-based entrepreneur, and the challenges of cooking for different dietary preferences. Stephie shares her mission to help others enjoy nutritious meals without feeling deprived, emphasizing the beauty of food presentation and the significance of mindful eating. The conversation also touches on overcoming creative anxiety, the impact of food quality on health, and advice for aspiring entrepreneurs. Ultimately, the episode inspires listeners to explore their passions and make healthier choices in their diets.
Chapters
00:00 Welcome to The Cookbook
02:55 Meet Stephie Doherty: A Plant-Based Chef
05:44 The Joy of Cooking Healthfully
08:35 Transitioning to a Plant-Based Lifestyle
11:33 The Importance of Mindful Eating
14:41 From Linguist to Plant-Based Entrepreneur
17:45 Overcoming Creative Anxiety
20:34 The Beauty of Cooking and Food Presentation
23:39 Creating a Non-Judgmental Space for Healthy Eating
26:14 The Challenges of Cooking for Different Diets
29:30 Advice for Aspiring Entrepreneurs
32:27 Finding Your Passion and Purpose
35:18 The Impact of Food Quality on Health
38:09 Connecting with Your Audience
40:59 What Lights Your Fire?
United States
