The Cookbook Podcast - Laura Cardwell & Meghan O'Malley: A Journey of Self-Discovery
Description
In this episode of The Cookbook, host Iris Goldfeder engages in a heartfelt conversation with guests Lauren and Megan about their personal journeys, the concept of 'woo', and the importance of emotional regulation and authenticity. They explore how their experiences have shaped their work in helping others navigate their own paths to healing and self-discovery. The discussion emphasizes the significance of community, connection, and the tools necessary for personal growth, culminating in a promise for a follow-up episode to delve deeper into their book and business.
Chapters:
00:01 Welcome to The Cookbook
02:41 Introducing Lauren and Megan
03:50 Exploring Personal Journeys and Woo
10:22 Embodied Leadership and Authenticity
18:04 Understanding Energy and Human Design
21:39 Making Woo Accessible
27:41 Navigating the Unknown in Woo
36:02 Emotional Regulation and Healing
53:34 The Importance of Connection and Community
59:15 What Lights Your Fire
United States
