The Fatal Flaw in Every Endurance Training Program (You're Probably Doing This)
Description
Summary
In this episode, I use a presentation from a seminar I held to better connect the strength and endurance world. I break down exactly how to balance volume, frequency, and intensity to IMPROVE your performance- not sabotage it. Want to know how to structure your strength sessions, nail the hard-easy training week, and fuel your body to recover and perform?? Listen up, because let's face it, most endurance athletes have been led poorly when it comes to all these topics.
Chapters
00:00 Introduction to Strength Training for Endurance Athletes
02:32 Understanding Training Volume and Its Importance
06:30 Frequency of Strength Training for Runners
09:20 Balancing Intensity and Volume in Training
12:00 Structuring Weekly Training for Optimal Performance
16:47 Nutrition Considerations for Endurance Athletes
24:36 Conclusion and Resources for Further Learning
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