The Real Problem Isn't Your Weight, It's Your Lack of Muscle
Update: 2025-10-10
Description
Ready to Lose Fat and Build Muscle? Join Martin's 6 Week Program:
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https://form.jotform.com/252812119714858
Timestamps:
00:00 : Understanding Muscle and Fat Loss
02:47 : The Importance of Mindset in Building Muscle
07:37 : Metabolic Adaptation and Restoration
12:24 : The Role of Nutrition in Muscle Building
17:34 : Practical Steps for Effective Training
22:30 : Long-Term Health and Muscle as a Longevity Organ
Get your Free Metabolic Assessment:
https://form.jotform.com/252347424809865
Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
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