As we all search for that elusive ‘perfect race’, we come to realise that it’s far from a straight forward process. We learn from our mistakes and try to replicate the things that go well, it really is a journey of trial and error.

SFE client (and todays guest) Harry, joins Kriss for great chat off the back of his ‘A’ race at UTMB’s CCC event. Over the past 12 months Harry's knowledge around his optimal training approach, management and prevention of injury and the sport of ultra running has grown enormously.

He’ll be the first to admit there are many things he still needs to learn but it’s been his recent performances and the visible change in his approach towards training and competition that we can all learn from.

Keep up to date with my recent coaching insights - here 

P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.

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Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here

The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here

Podcast post-production by EZPZ Podcasting