Why I don't use before & after pictures
Description
We've all been there, you flick through social media and your local PT has a striking before & after picture of a client who lost heaps of weight in a short space of time, and you think "wow, if I did this I would be so happy" - Spoiler alert, its Fugazi, it's not real and it's not maintainable. Before & after pictures are marketing tools used in the fitness industry to sell you the "best version of yourself" in order to get you spending your money on shakes, magic methods etc. The big takeaway is that you are more than a number. If weight management is something you struggle, please get in touch or book into my online clinic at www.evanlynchfitnut.com.
Weight loss is a process, not an end goal.
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