In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy talks with Aisling Fox, owner of AOK Nutrition in Dublin, Ireland. Aisling shares her expertise on female hormonal health, fertility, PCOS, and postpartum experiences, offering valuable insights and practical advice. The discussion covers topics from managing hormonal imbalances and dietary interventions for PCOS to preparing for conception and coping with the challenges of breastfeeding and postpartum recovery. The episode emphasizes the importance of a balanced diet, proper nutrition, and self-care practices in maintaining overall well-being. Listeners will gain a deeper understanding of hormonal health and practical tips for managing various female health issues. You can follow Evelyn on Instagram @evelynkennedynet, visit AOK Nutrition's website at https://www.aoknutrition.com/, and follow Aisling on Instagram at https://www.instagram.com/aoknutrition/.

00:00 Welcome to the Happy Hormone Hour

00:35 Meet Our Guest:Aisling from AOK Nutrition

02:26 Understanding Hormonal Imbalances

04:43 Diving into PMDD

07:49 Managing PCOS: Lifestyle and Supplements

14:15 Preparing for Conception

19:50 Navigating Postpartum Hormonal Changes

26:51 Meal Prepping for New Parents

28:05 The Importance of Supplements Postpartum

29:19 Challenges and Tips for Breastfeeding

33:10 Balancing Nutrition and Weight Loss While Breastfeeding

35:34 Adapting Nutritional Advice as a Practitioner

37:34 Building a Successful Nutrition Business

39:23 Navigating Online Nutrition Trends

44:32 Life and Business Advice

47:52 Recommended Reads and Conclusion