Claim OwnershipMe and My Therapist
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Talks with two best friends on our journey through life. The idea behind creating this podcast arose from our weekly catchup’s were we’d walk through the woods speaking on all things life. After a while, we began to realise that our conversations could indeed help others as it did ourselves. So, we decided that we would share them with the world. Our goal is to Empower, Educate, Entertain, and Express via our podcast. We hope you found it did just that!
39 Episodes
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In this episode of Me and My Therapist, we discuss, "The feeling is the secret and why the way you feel matters when manifesting".Via the topics discussed in this episode, you will learn: The secret to making your manifestations work.The importance of feeling as if you already have your desires.The importance of belief systems.The power of the subconscious mind.Our thoughts as energy.The science behind the brain-body connection The power of fearThe power of focusVisualisationTopics ...
In this episode of Me and My Therapist, we discuss, "Loneliness, why we get lonely and how to prevent it."Via the topics discussed in this episode, you will learn: The founding principles of connectionThe Psychology Behind Loneliness How loneliness differs in men and women Research into loneliness The implications of social media Tips on creating social groups Suggestions for forming healthy connections learning hope to be happy alone Navigating through...
In this episode of Me and My Therapist, we discuss, " Keeping up with the Joneses" & how it creates jealousy Via the topics discussed in this episode, you will learn: The dangers of comparison The impact of social media on our perceptions of self-worth Tips on preventing Jealousy How jealousy impacts ourselves and others How lifestyle changes impact our self-worth How Jealousy Creates IllnessThe issues with social polarity Acknowledging jealousy and...
In this episode of Me and My Therapist, we discuss, " There's something about September" Via the topics discussed in this episode, you will learn: The importance of honouring the seasons of your life Tips on coping with Seasonal Affective Disorder ( SAD)The peaks and pits to our emotional wellbeing Why changes in the weather can impact our mental health The importance of introspection and reflection Tips on seeing September as a mini New year The dark side o...
In this episode of My Therapist and My Therapist, we discuss: Advice we would give our younger self about life.Via the topics discussed in this episode, you will learn: The importance of seeing failure as an opportunity for growth The power of self beliefHow to embrace the Ebs and Flows of life The benefits of introspection The benefits of acknowledging your personal growth How beliefs systems impact our behaviourThe Tetris Effect Tips on how we can program...
In this episode of My Therapist and My Therapist, Dealing with a bad day, tips and tools for dealing with a low mood and how to navigate through it effectively Via the topics discussed in this episode, you will learn: Tools for coping with low mood The science of sunlight exposure for sleep, and wellbeing How to see a breakdown as a breakthroughThe can/can't control rule Tips on becoming more present Finding pockets of joy The link between...
In this episode of My Therapist and My Therapist, we discuss 'getting over a breakup and dealing with heartache:Via the topics discussed in this episode, you will learn: How to navigate effectively through emotions of grief Healing your broken heart Tips on coping with emptiness The importance of support systems The neurosceince/ psychology of heartbreak The different ways that we deal with our emotions Dealing with acceptance How to ...
In this episode of My Therapist and My Therapist, we discuss how to make money your friend...Via the topics discussed in this episode, you will learn: How to create a growth mindset The psychology of wealth The link between finances and mental health How to see money as a friend Limiting beliefs and how they impact our relationship with money How to become more money conscious The psychology of why people can get but can't keep wealth ...
In this episode of My Therapist and My Therapist, Morning Routines and why they’re Important:Via the topics discussed in this episode, you will learn: Savers — The Acronym That Will Help You Win Your Mornings Benefits of Habit Formation The science behind routine The key to consistency How to tackle a lack of energy Tips and tools on how to cultivate a successful morning routine The power of mindfulnessHow to enjoy a morning routine The importance...
In this episode of My Therapist and My Therapist, we discuss: Ego vs Intuition, being able to tell the difference between the two, and learning to trust your intuition and act on it.Via the topics discussed in this episode, you will learn: How the ego and our higher self differ Understanding the higher selfUnderstanding the EGO How to tune into your intuition The power of introspection How to quieten your mind Benefits of meditationTips on separating fear f...
In this episode of My Therapist and My Therapist, we discuss: Reprogramming your subconscious mind, noticing subconscious traits, and the benefits of hypnotherapy Via the topics discussed in this episode, you will learn: How to reprogram your subconscious mind An Introduction to HypnotherapyHow do we inherit our parent's gene expression The Conscious v Subconscious mind Why do we struggle to changeHow our learning styles impact The importance of core beli...
In this episode of My Therapist and My Therapist, we discuss our favorite snippets so far, the brain, habits, manifesting, anxiety, and much more...Via the topics discussed in this episode, you will learn: The importance of mindfulnessThe law of assumption Studies on the power of a positive attitude The Psychology of Change Belief systems The power of gratitudeManifestation Tips and tools for managing anxiety Trauma and where it comes from Tips on...
In this episode of My Therapist and My Therapist, we discuss: How to utilize fear for your success and tools to use when fear overtakes Via the topics discussed in this episode, you will learn: How taking action cures fearThe brain's purpose for fear The Amygdala and how it processes fearUnderstanding the emotional brain How to form a better relationship with fearFear from an evolutionary standpoint Tips on preventing Fear from getting in your waythe ego v the h...
In this episode of My Therapist and My Therapist, we discuss: HappinessVia the topics discussed in this episode, you will learn: How to cultivate more happiness in your life How connection is linked to happiness The power of value in creating happinessStudies into happiness The power of compassion for developing your happiness Protecting your energy Harnessing the power of perspective How gratitude amplifies our happinessTips and tools on creating more...
In this episode of My Therapist and My Therapist, we discuss: AffirmationsVia the topics discussed in this episode, you will learn: The Power of AffirmationsHow our childhood creates belief systems the Placebo/Nocebo effect The power of repetition How habits of thought are createdAutosuggestion The Law of Concentrated AttentionAffirmations that will change your life How to cultivate more self-belief Affirmations for your mental toolkit Topic...
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