Claim OwnershipThe Mindfulness Meditation Podcast with Danny Ford
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Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield.
Learn more at mindfulnessandpsychotherapy.com
34 Episodes
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Live recording of a guided meditation led on Zoom in April 2020. More episodes are on the way.
May we all live and practice with care. Care for ourselves and care for others.
#stayhome #alonetogether #mindfulness
A guided meditation I led for a group on Zoom. Recorded 8th April 2020. To get early access to upcoming episodes of the podcast sign up at https://www.mindfulnessandpsychotherapy.com/mindfulness-meditation-podcast.
1A guided meditation led by mindfulness teacher and psychotherapist, Danny Ford.
A guided mindfulness meditation on sound.
A guided meditation exploring the practice of mindfulness of breathing. The meditation includes helpful reminders relating to the wandering mind.
The meditation is led by Danny Ford, an Integrative Psychotherapist and Mindfulness Teacher. Recorded at a live class.
In this episode of the MIndfulness Meditation Podcast with Danny Ford, we offer a trauma-informed mindfulness practice to support a sense of presence and safety in the face of fear.
The meditation is led by psychotherapist and mindfulness teacher, Danny Ford.
Danny specialises in supporting people with complex or relational trauma, including sexualised trauma and emotional neglect.
Gently inviting attention to settle into your body and feel breathing at the level of sensation. Resting in being. Meeting yourself with sincere, simple, caring presence.
A guided meditation led by psychotherapist and mindfulness teacher, Danny Ford.
This episode of the Mindfulness Meditation Podcast with Danny Ford comes from our archive of guided meditations.
Settling into a comfortable posture and asking yourself: How do I know I have a body?
This open question is a way of mindfully enquiring into your experience.
Knowing your body from the inside, moment to moment. Softening tension. Tuning to the breath, wherever it is most clearly known in your body.
Recorded in 2012 at a mindfulness meditation class in Leeds.
In this episode of the Mindfulness Meditation Podcast, we offer a short reflection on learning to love ourselves deeply is a gift to others as well as to ourselves.
This short talk was recorded at a mindfulness class in Leeds, called Mindfulness: Embodied Attention and Wholehearted Living.
Danny Ford is a psychotherapist and mindfulness teacher in Leeds.
In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a trauma-informed guided meditation.
We begin with receptive listening, before gently shifting to mindfulness of breathing. We spend the last few minutes practicing metta or loving-kindness.
The meditation is led by Danny Ford, a mindfulness teacher and psychotherapist in Leeds. Danny specialises in helping people living with symptoms of complex or relational trauma, including sexualised trauma or emotional neglect.
Using sound as an anchor to ground attention. Sensing your body from the inside. Cultivating presence. Recorded at a meditation class in Leeds.
Mindfulness of the body is one of the foundations of mindfulness. In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a guided meditation for grounding our attention in the body and gently inviting relaxation in both body and mind.
This guided meditation was recorded at a meditation class in Leeds.
A guided meditation on opening to sounds, resting into a spacious awareness, relaxing with the breath and letting yourself be.
If you enjoy this meditation and know someone who might find it useful, please take a minute to share it with them.
In this episode of the Mindfulness Meditation Podcast, we offer meditation instruction for mindfulness of breathing, with particular support for feeling breathing in your belly.
Sati, the Pali word usually translated into English as “mindfulness”, could equally be translated as presence.
In this episode of the Mindfulness Meditation Podcast with Danny Ford, we invite you to rest in the naturalness of awareness and simply sense your heart.
If you know someone who would enjoy and benefot from this meditation, please take a moment to share it with them.
In this episode of the Mindfulness Meditation Podcast, we offer a guided meditation inviting you to sit in a way that is both relaxed and wakeful.
Relaxing and allowing your breath to be natural, we can also give caring attention to how we are sitting.
Thank you for listening to the Mindfulness Meditation Podcast with Danny Ford. If you enjoyed this meditation please take a moment to share it with someone you know who may also find it helpful.
This guided meditation was recorded specially for the Mindfulness Meditation Podcast with Danny Ford.
We are sitting in different times and places, yet we are also sitting together.
In this 10-minute guided meditation I invite you to gently incline your attention to rest in your body, receiving sounds and feeling breathing.
This episode of the podcast offers you a short period of silence as a support for your meditation practice.
A bell is rung once at the beginning and three times at the end of the meditation. There is no spoken guidance in this episode.
Welcome to the Mindfulness Meditation Podcast with Danny Ford.
In this episode, we begin settling into meditation with receptive listening before practising mindful breathing and then concluding with metta or compassion practice.
We offer metta for ourselves, for all people in our city, for all immigrants and refugees, for all those protesting the U.S. Muslim Ban and for all humankind. Love Trumps Hate!
In this meditation, you are invited to simply allow whatever sensations and sounds arise during the meditation.
This short meditation practice can be used to support mindful presence and invite some relaxation at any time during your day.
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