Meditation talk: Loving ourselves authentically
Update: 2017-08-11
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In this episode of the Mindfulness Meditation Podcast, we offer a short reflection on learning to love ourselves deeply is a gift to others as well as to ourselves.
This short talk was recorded at a mindfulness class in Leeds, called Mindfulness: Embodied Attention and Wholehearted Living.
Danny Ford is a psychotherapist and mindfulness teacher in Leeds.
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