Guided meditation: Meditating with gentleness and care

30 minute guided meditation (led on Zoom)

Guided Meditation: Welcoming Awareness

Guided Meditation on Sound

Guided Meditation: Introduction to Mindfulness

Guided Meditation: A Safe Environment

Guided Meditation: Feeling breathing and resting in being

Guided meditation on mindful breathing (from the archive)

Meditation talk: Loving ourselves authentically

30 minute Guided Meditation on Embodied Presence and Love

Guided Meditation: Embodied Listening

Guided Meditation: Embodied Attention

Guided Meditation: Relaxing in Presence

Meditation Instructions: Presence, kindness and your breathing belly

Guided Meditation: Open Awareness, Presence and your Heart

Relaxed and Upright: A Guided Mindfulness Meditation

Guided Meditation: Sitting Together

Silent Meditation – 3 Minute Meditation Timer (No Guidance)

Mindfulness Meditation with Metta – Love Trumps Hate

3 Minute Meditation