30 minute Guided Meditation on Embodied Presence and Love
Update: 2017-08-05
Description
In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a trauma-informed guided meditation.
We begin with receptive listening, before gently shifting to mindfulness of breathing. We spend the last few minutes practicing metta or loving-kindness.
The meditation is led by Danny Ford, a mindfulness teacher and psychotherapist in Leeds. Danny specialises in helping people living with symptoms of complex or relational trauma, including sexualised trauma or emotional neglect.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
