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© Emma Ashford
Description
The Sleep Seekers Podcast is all about how to promote and restore good quality, natural sleep. Emma Ashford is a sleep expert, insomnia therapist and founder of Sleep Seekers.
After 12 years of working with sleep deprived people and educating on sleep, this podcast aims to bring Emma's knowledge and experience directly into your life.
Listen for education, tips and advice on how to promote and prioritise good sleep in the modern world as well as in different stages and seasons of life.
After 12 years of working with sleep deprived people and educating on sleep, this podcast aims to bring Emma's knowledge and experience directly into your life.
Listen for education, tips and advice on how to promote and prioritise good sleep in the modern world as well as in different stages and seasons of life.
24 Episodes
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Have you heard of the sleep - stress cycle? It is normal and expected for sleep to be impacted by stress here and there but when you get stuck in a sleep - stress cycle it can cause big problems for your every day life and functioning, and even lead to much bigger problems.
In today’s episode I will talk about what the sleep - stress cycle is, the 4 main ways I see people running into trouble with it and the 3 most important things to help you get out of it.
Visit the website
Find the Sleep Optimiser Programme here
Find the Wind Down Course here
Find the Your Stress Matters Course here
Find out more about Sleep Assessments here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy
Do you know what the number one purpose of wind down time is? Do you know what makes your time before bed effective or not?
In this episode I explain how to effectively wind down before bed by understanding the one thing your wind down time needs to be achieving in order to lead to a great night's sleep.
Visit the website
Find the evening wind down routine course here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy
Do you use bedtime affirmations? Have you used affirmations as part of your wind down time or to help improve your sleep? We are going to talk all about this today and I’m going to give you loads of suggestions that you might like to try.
Visit the website
Find the Sleep Optimiser Course here
Find out about Sleep Assessments here
Find the Wind Down Journal here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy
Are you ready for a September reset? Do you want to get some good routines in place to take you through the next few months? I’m certainly in this headspace. If you are too then today's episode is for you.
Get the discounted Wind Down Course and Journal bundle here
Visit the website
Find the Sleep Optimiser Course here
Find out about Sleep Assessments here
Find the Wind Down Journal here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy
One of the most important things I find myself regularly reminding people of is this - every night is a fresh start. It is a really important perspective to hold on to. I’m going to talk all about it in today’s episode.
Visit the website
Find the Sleep Optimiser Course here
Find out about Sleep Assessments here
Find the Wind Down Journal here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy
The idea that you shouldn’t have a clock in the bedroom has been a regular message within some of the mainstream sleep hygiene advice in recent years and it is something I find many people worry about. I have a different perspective to a lot of the mainstream advice - I will share it with you in this episode.
Visit the website
Find the Sleep Optimiser Course here
Find out about Sleep Assessments here
Find the Wind Down Journal here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy
Sleep trackers have become so popular in recent years. I get asked a lot - ‘should I use a sleep tracker?’ so I’m going to tell you my thoughts in this episode.
Visit the website
Find the Wind Down Course here
Find out about Sleep Assessments here
Find the Wind Down Journal here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy
Would you like a simple framework to guide you in considering how you could reduce or better manage a stressful situation in your life? That’s what I am sharing with you on today’s episode.
Visit the website
Find the Sleep Optimiser Programme here
Find the Wind Down Course here
Find the Your Stress Matters Course here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy
Stress comes in all different shapes and sizes. It is one word we use to describe a whole range of experiences and causes - all of which can be affecting your sleep. In this episode I want to unpick the different types of stress to help you to perhaps better understand your experience and perhaps acknowledge what you are actually dealing with. So, listen in now.
Visit the website
Find the Sleep Optimiser Programme here
Find the Wind Down Course here
Find the Your Stress Matters Course here
Find out more about Sleep Assessments here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy
Most people know that stress can affect sleep, but do you know how specifically sleep can be affected? Do you know the different ways that stress can show itself in your sleep? In this episode I will explain all the different indicators that suggest stress is interfering in the quantity or quality of your sleep.
Listen in now …
Visit the website
Find the Sleep Optimiser Programme here
Find out more about Sleep Assessments here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy
Do you ever wonder what you should actually be doing in your time before bed to help you to wind down? Well today, we have it covered in this episode with 21 ideas and a few caveats on how to use them.
Visit the website
Find the evening wind down routine course here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy
Today’s episode is a celebration of the magic of sleep in honour of World Sleep Day - possibly my favourite day of the year! Sleep is literally amazing. It’s importance and benefits can’t be underestimated. Matt Walker, the well known sleep scientist describes it as our life support system and I think that’s a brilliant way to describe it because sleep literally underpins every aspect of our health and functioning. Our physical health, mental health and emotional health.
I'm going to attempt to sum up the magic of sleep in this short podcast episode!
Visit the website
Find the evening wind down routine course here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy
Should you worry about using screens before bed? Can you watch TV, use your phone, read on a device and still sleep well? What is the aspect of our screen time that I believe matters more than the blue light? We will cover all of this and more on todays episode.
Visit the website
Find the evening wind down routine course here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy
This is a very special episode dedicated to women and sleep to mark International Women's Day. We have all heard of the gender pay gap but did you know there is also a gender sleep gap. Not spoken about so much but hugely impactful on women and women's wellbeing.
In this episode I talk about some of the issues relating to women and sleep and the gender sleep gap, I talk a bit about some of the issues that contribute to these differences and then I talk about what we can do to reduce the sleep gap.
Visit the website
Find the evening wind down routine course here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy
All days are not created equal and so all wind down time should not be created equal either. Do you know how to create a flexible wind down routine that can change depending on the needs of your day or the phase you are in? That’s what we are talking about in this episode.
Visit the website
Find the evening wind down routine course here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy
Do you want to know how to successfully implement an improved wind down time? Or maybe you have tried to do this before and it fizzled out very quickly? Implementing new habits can take some thinking about … that’s exactly what we will do in this episode.
Visit the website
Find the evening wind down routine course here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy
Have you ever done a brain dump? It can be such a valuable tool and I advocate for using one at the end of every day as part of your wind down time.
Find out why, and how to do it in this episode.
Visit the website
Find the evening wind down routine course here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy
There are 4 components to your wind down time and covering each effectively means you are optimising this part of your day to prepare you mind and body in the best way possible for sleep. These components make up my model, the safe sleep formula and are what all of my work is based on. My programmes, the wind down journal…everything, follow this structure.
I will talk you through all 4 components in todays episode.
Visit the website
Find the evening wind down routine course here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy
Do you know if you are exhausted or relaxed when you go to sleep? Did you know that depending on which one you are can have a big impact on the quality of your sleep and also how long you stay asleep?
Let’s explore this in today's podcast episode.
Visit the website
Find the evening wind down routine course here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy
Do you know the difference between distraction and relaxation? And do you know the difference these two states make to your sleep? One supports your sleep while the other sabotages it. It's time to find out more in this podcast episode.
Visit the website
Find the evening wind down routine course here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy
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