How do I make an evening routine? How the wind down journal can help you stay consistent

Update: 2023-02-22

Description

Do you want to know how to successfully implement an improved wind down time? Or maybe you have tried to do this before and it fizzled out very quickly? Implementing new habits can take some thinking about … that’s exactly what we will do in this episode.

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Find the evening wind down routine course here

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Comments

In Channel

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What can I do to relax before bed? 21 Ideas

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Should you worry about screen time before bed? My perspective

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Tiers of wind down - how to create a flexible wind down routine that changes with your needs

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How do I make an evening routine? How the wind down journal can help you stay consistent

2023-02-2214:16

The power of a brain dump for sleep

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What makes a good evening routine? The 4 essential components

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Exhausted vs Relaxed : How going to sleep in these two states impacts your sleep all night

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Distraction vs Relaxation : How one supports and the other sabotages your sleep

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How do I make an evening routine? How the wind down journal can help you stay consistent

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How do I make an evening routine? How the wind down journal can help you stay consistent

Emma Ashford

How do I make an evening routine? How the wind down journal can help you stay consistent